Superfoods Australia Blog

5 Lesser-Known Superfoods That You Need to Try Now

With an endless amount of superfoods on the horizon, it’s easy to feel overwhelmed when trying to narrow down your choices. Most people tend to stick with those that sound...

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What are Enzymes and Where Do You Get Them?

A plain-language explainer on enzymes — what they are, how digestion uses them, enzymes in raw and fermented foods, and what "raw" means on labels.

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Why you should eat fat

Fat gets a lot of bad press. When it comes to our diets and eating habits, so many people try to avoid it all costs. But, in terms of health...

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Why Does Your Gut Health Matter?

What "gut health" actually refers to — the microbiome, everyday food habits like fibre and fermented foods, and when to seek professional advice.

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Vitamin C - What You Need to Know!

What vitamin C actually is, the history of its discovery, where it's found — including Kakadu plum and camu camu — and how to read it on labels.

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Who Else Wants to Hydrate Without Drinking a Glass of Water?

It may sound simple but staying hydrated every day can work wonders for your body. Water has too many benefits just to be shrugged off. Hate to break it to...

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Top 5 Native Australian Superfoods You Must Know

Five remarkable Australian native foods — Davidson's plum, lemon myrtle, mountain pepper, wattleseed and Kakadu plum — their heritage, flavours and uses.

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Cod Liver Oil: Origins, Production and What Makes It Different

Learn where cod liver oil comes from, how it differs from ordinary fish oil, and the practical label details to compare.

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The Lowdown on Berries

What acai, maqui and elderberry actually are — their origins, traditional food uses, flavours and practical ways to use the powders.

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Different Ways to Enjoy Superfoods

It’s practically old news --- superfoods are good for you and they’re here to stay. If you’re wondering about creative ways to incorporate superfoods into your diet, we’ve listed them...

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Powder, Capsule, Tincture: How Do You Like Your Superfoods?

The concept of nutrition can be pegged as a heavy-duty machine. A piece of machinery needs to be well-oiled and well-maintained for it to be functional for a good number...

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Facts You Need To Know About Tinctures

Tinctures have now been making the rounds of beauty and health websites and stores and could be considered the next “in” thing. But what exactly are tinctures, and what makes...

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Reishi Mushroom: History, Identity and Preparation

Learn about Reishi mushroom's names, history, appearance, cultivation and common forms used in teas, powders and extracts.

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