Superfoods Australia Blog

What You Need to Know About Mushroom Extract Powders

What mushroom extract powders actually are: extraction methods, ratios, fruiting body vs mycelium, and what to compare on the label.

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Make the Most of Your Superfoods with Miron Glass Jars

We focus on providing our customers with the highest quality range of organic superfoods here at Superfoods Australia. Much of our range is grown right here in Australia and for...

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What you need to know about Curcumin and Turmeric

Turmeric vs curcumin explained — what each actually is, their culinary history, why piperine appears on labels, and what to check when buying.

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5 Superfood Mushrooms to Include in Your Stash

Five mushrooms worth knowing — lion's mane, reishi, chaga, cordyceps and shiitake — their origins, flavours, food history and formats.

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What are Hemp Seeds and Why are they a Superfood?

In the last 4 or 5 years, you’ve probably started to notice hemp being mentioned more and more – particularly in relation to hemp-containing foods. That’s because, in late 2017,...

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7 Super Mushroom Superfoods Recipes You Never Knew You Needed in Your Life

Who says eating healthy has to be boring? Get creative with these exciting recipes and ways that you can get your dose of superfoods. But, before you jump straight into...

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Antioxidant-Rich Foods: What Antioxidants Are and Where They're Found

A practical guide to antioxidants, common antioxidant-rich foods and simple ways to include colourful plant foods in meals and drinks.

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How to Infuse Superfoods into Your Breakfast Routine

It’s the most important meal of the day. Well, that’s what we’ve been told ever since we were kids. And there is most certainly a reason for this. Breakfast, from...

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Delicious Ways to Use Chaga Powder

Practical, delicious ways to use chaga powder — from classic simmered tea and chai lattes to smoothies, hot chocolate and baking.

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Everything You Need to Know About Kerkka Spruce Sprout Powder

What kerkka spruce sprout powder actually is — the Nordic spring harvest tradition, its bright resinous flavour, and practical ways to use it.

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Lion's Mane Mushroom: Origins, Cultivation and Recipes

Learn what Lion's Mane is, where it comes from, how it is cultivated, the forms it is sold in and simple ways to use it in food and drinks.

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How to Prepare for a Holiday Binge the Healthy Way

When the holidays roll around, a little weight gain and indulging is to be expected and, of course, totally understandable. Now by no means do we discourage enjoying yourself during...

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Boost Your Breakfast with Superfoods

Simple, repeatable ways to work superfoods into breakfast — porridge, a smoothie formula, matcha, yoghurt bowls and weekend baking.

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