Breakfast is the most important meal of the day and incorporating superfoods into your breakfast routine is a simple way to get a great amount of the energy and nutrition you need to get your day started out right.
And it can be really easy to get those superfoods into your first meal of the day. A slight tweak to your morning meal can put your health on the right track. A breakfast packed with the best superfoods provides you with a multitude of vitamins and minerals.
You might find yourself feeling lethargic during mornings, especially when you don’t eat a healthy breakfast. Superfoods can help you fight this feeling, being all natural, nutrient dense, and offering a multitude of health benefits to boot. Here are a few of the best superfoods which are perfect to add to your breakfast meals.
The avocado fruit is naturally high in healthy polyunsaturated and monounsaturated fats, which promote satiety, or the feeling of being full. Even adding just half an avocado to your breakfast may be able to help you feel more satisfied and possibly reduce their desire to snack in the few hours following a meal.
Avocado is also an anti-inflammatory food, and inflammation in the body could interfere with the body’s metabolism rate. Eating the fruit could possibly counteract these, ensuring that the body’s metabolism is at its tip top shape at all times.
Furthermore, avocado is pretty easy to consume, as you can eat it by itself in its fruit form, or it could be made into smoothies or shakes, often added to many breakfast drinks and health shakes by gym goers.
The maca root hails from the mountains of Peru and in recent years, has become one of the most popular superfoods in the health and fitness world due to its amazing health benefits. It is usually made into a powder or supplement form, and can be taken by itself through supplement capsules, or added into your favorite drinks and food.
What makes maca so beneficial is that it is a superfood which contains so many amino acids in just one serving. These amino acids could be effective in reducing inflammation in the body’s joints and muscles. Maca is also packed with antioxidants which could improve how the immune system of the body functions, drastically improving your energy levels.
Maca has a subtle nutty flavor to it, and this makes it great to add to your healthy breakfast, usually complementing the flavours of many popular breakfast dishes. You can even let your imagination run wild and include maca into sweet treats or in homemade protein energy bars!
MSM powder is a widespread and popular dietary supplement used to treat many different types of symptoms and conditions. It is a chemical compound that contains sulfur, but is naturally found in plants, animals, and even inside the human body. MSM is also quite popular and used in herbal and alternative medicine, usually by those who are searching for a natural way to relieve pain, reduce inflammation and swelling in different parts of the body, and to boost the body’s immunity against disease.
MSM Powder is also often associated with the restoration of energy levels after long use of muscles by reducing the inflammation in the muscles and oxidative stress felt. It could also be beneficial for those who feel pain in other parts of the body due to the daily wear and tear of working and using muscles and joints.
Hemp seeds are naturally occurring superfoods which are packed with plant-based protein and are rich in omega 3 and omega 6 fatty acids. These can be said to be the tiny yet mighty member of the superfood family, being tiny in size yet jam-packed with nutrients and vitamins.
In fact, hemp seeds are also a good source of vitamin E as well as phosphorus, sodium, potassium, magnesium, iron, calcium, and zinc. These are minerals which the body needs in order to recover energy faster from day-to-day activities, as well as keeping the overall health and wellness of the body balanced.
These seeds are an ideal breakfast food because the presence of omega 3 could have an effect in reducing inflammation in the body, re-energizing it from within. Hemp seeds can be taken and enjoyed either raw or cooked. You could simply add them to your favorite breakfast smoothie or shake, toss them into a salad, or mix with an oatmeal breakfast for a simple yet energetic meal.
Add Superfoods to Your Breakfast
Helping your body improve its energy levels and getting ready for the big day ahead is one of the most important reasons for having your breakfast. By adding superfoods to this meal, you are helping your body get all the vitamins and minerals it needs during this crucial meal of the day, getting you all prepped up and going on the right track as soon as possible.
Avocado, Maca root, MSM powder, and Hemp seeds are some of the best types of superfoods which you can buy and take to support your body and improve your overall health and wellness.
Here at Superfoods Australia, we offer a wide variety of superfoods, which can be added to your diet and help provide the boost you need. You can shop with us from anywhere in Australia, with Aus-wide shipping, AfterPay & ZipPay and super-fast service making it easy! Get your superfood fix from the experts at Superfoods Australia.