MSM, which is actually Methylsulfonylmethane, is a widespread and popular dietary supplement traditionally used for many different types of symptoms and conditions. It is a chemical compound that contains sulphur and is naturally found in plants, animals, and even inside the human body.
Nowadays, it is also synthesised inside the lab and used to create various dietary supplements in either powdered or encapsulated form. MSM is also quite popular and used in herbal and alternative medicine, usually by those who are searching for a natural way to ease everyday aches, support the body’s response to inflammation and swelling in different
parts of the body, and to support the body’s natural defences.
Enjoy These 7 Health Benefits of MSM Powder
May Ease Joint Discomfort
MSM has been popularly and traditionally used for joint and muscle discomfort. This is especially true for those who experience joint wear and tear, which is a common cause of discomfort felt in the knees, back, hands, and hips. This can negatively impact the quality of life you have, often limiting your mobility when doing even the most mundane of tasks such as walking or bending down.
Soothing Effects on Inflammation
A scientific study has shown how MSM inhibits a protein complex involved in the inflammatory responses inside the human body. What this does is help reduce inflammation as well as increase the levels of glutathione present inside you.
This is a potent antioxidant produced by your body which could reduce the inflammation and discomfort felt after strenuous activity such as exhaustive exercise.
May Speed Up Muscle Recovery
Whenever you undergo exhaustive exercise, muscle damage happens, and oxidative stress increases. This condition causes many fitness enthusiasts and athletes to experience muscle soreness and pain and could hinder a person’s training and performance levels.
MSM could possibly speed up muscle recovery time by reducing the inflammation in the muscles and oxidative stress felt. It could also be beneficial for those who feel discomfort in other parts of the body during prolonged exercise and workout sessions.
May Support Joint Comfort in Arthritis
Many people suffer from arthritis, which is a common inflammatory condition that causes pain, stiffness, and a reduced range of movement in the body’s joints.
MSM’s soothing properties are often used in alternative and natural medicine practices to help ease arthritis-related discomfort. A study of over 40 people with knee osteoarthritis showed that taking just 3.4 grams of MSM per day for 3 months could have played a part in the reduction of pain and stiffness felt in their joints. This improved their overall physical movement and function as
compared to not taking any supplement at all.
May Help with Seasonal Allergy Symptoms
A common allergy condition many people suffer from is allergic rhinitis, which exhibits symptoms such as watery eyes, sneezing, itching, and nasal congestion. The common triggers seen to get allergic rhinitis started include animal dander, pollen, moulds, and dust.
MSM may help reduce these symptoms of allergic rhinitis by moderating the allergic response through the reduction of inflammation and the inhibition of cytokines and prostaglandins associated with allergies.
Supporting Your Immune System
A person’s immune system is made up of a specialised network of tissues, cells, and organs that work together to protect the body. However, this system can be weakened or made less effective by things people experience in their day to day lives such as stress, illnesses, having a poor diet, and having a lack of sleep.
MSM could play a part in supporting a person’s immune system by reducing levels of inflammatory compounds in the body, which could decrease the overall stress levels felt.
Supporting Healthy Skin
MSM could be beneficial for skin health by acting as a sulphur donor to keratin, one of the body’s proteins which acts as the main structural component of the hair, skin, and the nails.
This could help support the appearance of skin prone to redness and irritation. The soothing properties of MSM could further help protect skin cells from premature signs of ageing such as wrinkles.
A Final Word from Superfoods Australia
Enjoy all the benefits MSM could possibly give to your body through MSM Powder by OptiMSM USA. This is a Superfoods Australia essential supplement that could provide both soothing effects for your body and support for a healthy immune system.
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
