MSM, which is actually Methylsulfonylmethane, is a widespread and popular dietary supplement used to treat many different types of symptoms and conditions. It is a chemical compound that contains sulfur but is naturally found in plants, animals, and even inside the human body.
Nowadays, it is also synthesized inside the lab and used to create various dietary supplements in either powdered or encapsulated form. MSM is also quite popular and used in herbal and alternative medicine, usually by those who are searching for a natural way to relieve pain, reduce inflammation and swelling in different
parts of the body, and to boost the body’s immunity against disease.
Enjoy These 7 Health Benefits of MSM Powder
A Decrease in Joint Pain
MSM has been popularly used to help treat joint and muscle pain. This is especially true for those who suffer from joint degeneration which is a common cause of pain felt in the knees, back, hands, and hips. This condition can negatively impact the quality of life you have, often limiting your mobility due to intense pain felt when doing even the most mundane of tasks such as walking or bending down.
Anti-Inflammatory Effects
A scientific study has shown how MSM inhibits a protein complex involved in the inflammatory responses inside the human body. What this does is to reduce inflammation as well as increasing the levels of glutathione present inside you.
This is a potent antioxidant produced by your body which could reduce the inflammation and pain felt due to conditions such as exhaustive exercise.
Speeds up Muscle Recovery
Whenever you undergo exhaustive exercise, muscle damage happens, and oxidative stress increases. This condition causes many fitness enthusiasts and athletes to experience muscle soreness and pain and could hinder a person’s training and performance levels.
MSM could possibly speed up muscle recovery time by reducing the inflammation in the muscles and oxidative stress felt. It could also be beneficial for those who feel pain in other parts of the body during prolonged exercise and workout sessions.
Arthritis
Many people suffer from arthritis, which is a common inflammatory condition that causes pain, stiffness, and a reduced range of movement in the body’s joints.
MSM’s powerful anti-inflammatory properties are often used in alternative and natural medicine practices to improve arthritis-related symptoms. A study of over 40 people with knee osteoarthritis showed that taking just 3.4 grams of MSM per day for 3 months could have played a part in the reduction of pain and stiffness felt in their joints. This improved their overall physical movement and function as
compared to not taking any medication at all.
Allergies
A common allergy condition many people suffer from is allergic rhinitis, which exhibits symptoms such as watery eyes, sneezing, itching, and nasal congestion. The common triggers seen to get allergic rhinitis started include animal dander, pollen, molds, and dust.
MSM may prove effective in reducing these symptoms of allergic rhinitis by decreasing the allergic reaction of people through the reduction of inflammation and the inhibition of cytokines and prostaglandins associated with allergies.
Boosting Immunity
A person’s immune system is made up of a specialized network of tissues, cells, and organs that work together to protect the body against sickness and disease. However, this system can be weakened or made ineffective by things people experience in their day to day lives such as stress, illnesses, having a poor diet, and having a lack of sleep.
MSM could play a part in boosting a person’s immune system by reducing levels of inflammatory compounds in the body, which could decrease the overall stress levels felt. MSM’s ability to affect the creation of glutathione, which is one of the body’s primary antioxidants, could further help in fighting off disease and improving the overall health of your immune system.
Skin Health
MSM could be beneficial for skin health by acting as a sulfur donor to keratin, one of the body’s proteins which acts as the main structural component of the hair, skin, and the nails.
This could lead to a reduction of problematic skin conditions such as rosacea, or the redness, irritation, and inflammation of the skin. The anti-inflammatory properties of MSM could further reduce the damage to skin cells caused by premature aging signs such as wrinkles.
A Final Word from Superfoods Australia
Enjoy all the benefits MSM could possibly give to your body through MSM Powder by OptiMSM USA. This is a Superfoods Australia essential supplement that could provide both anti-inflammatory effects to your body, as well as rejuvenation and strengthening of the immune system.
