What are Enzymes and Where Do You Get Them?

What are Enzymes and Where Do You Get Them?

Enzymes are the worker bees of the body. They are present in all living things and are the catalysts for specific biochemical reactions!

In fact, they play a role in every function of your body, one of the most important being their role in the digestion process - enzymes enable your body to break food down into usable nutrients.

The body does naturally produce some enzymes - your intestines and pancreas create many different kinds of enzymes, and food also contains enzymes or the bacteria that produces them. However, because the modern diet is primarily made up of cooked and processed foods, we don’t reap much of the potential benefits of dietary enzymes.

Now, the health of your gut directly impacts the health of your brain and immune system, so it’s important to make sure that your gut is feeling good and functioning properly – which is something these enzymes can help with. But what do you do if you’re not getting enough enzymes?

Well, this is where superfoods come in to save the day. Instead of only relying on our bodies to produce most of the enzymes we need to help us break down and utilise the food we eat, we can add amazing superfoods that happen to be high in healthy enzymes to our diets.

To help you build up those enzymes, we’ve put together a list of some of our favourite enzyme rich superfoods right here. Here are some of the best superfoods which contain healthy enzymes for our body.

Enzyme rich superfoods

Superfoods are celebrated for their many health boosting properties, and their richness in enzymes is only one of these. Keep reading to learn about some of our favourite enzyme full superfoods and what they might be able to do for you!

Chaga Mushrooms

chaga mushroom in it's full form

The famous Chaga mushroom is a potent fungus that is found in high elevations, on all species of birch trees. Chaga has been used for centuries Europe and Asia for its healthy enzyme content. Chaga extract is absorbed easily by the body for fast benefits. Chaga mushrooms can boost the immune system, fight inflammation, and protect cells from free radicals.

The Chaga mushroom also offers a wide variety of benefits for your skin, including being a reliable source of effective antioxidant enzymes which helps to keep your skin hydrated and nourished. In addition to skincare, this amazing fungus has been used for a variety of conditions including improving digestion, naturally alleviating stress, promoting vitality, boosting energy and improving the immune system.

Chaga extract is an anti-aging skin superfood which can penetrate the skin deeply and quickly replenishes the lost moisture, providing moisture boosting properties. This could enhance skin regeneration and improve wrinkles and dull skin color problems. Chaga extract could further brighten and tightens skin tissues, normalizing the activity of the skin’s cells and improves cellular regeneration.

One of the easiest ways to add chaga mushroom to your diet is in an extract or tincture form, which you can add to smoothies, make your own mushroom tonic, or add to almost any recipe!

Coconut Water

Coconut water is the water coming from the fruit of the coconut tree. This may sound rather simple for most, but coconut water contains more electrolytes per serving than most traditional sports drinks. And all this comes without any added sugar or artificial ingredients or preservatives.

Coconut water is very rich in many enzymes, vitamins, electrolytes, amino acids, and antioxidants. These all work together in helping you rehydrate and restoring the body’s balance.

The enzymes and potassium in coconut water could also help in maintaining proper organ function, and the antioxidants present work to fight against disease, strengthening the immune system. Coconut water can be enjoyed straight from the source itself, or in bottled form. You can also add it to your favorite smoothies and shakes, or even in your daily drinks, such as your coffee or teas.

Organic Reishi Mushroom Spore Powder

reishi mushroom in it's full form

The reishi mushroom is a nutritional powerhouse which is a rich source of many body-enhancing and boosting nutrients such as enzymes, triterpenes, beta-glucans, polysaccharides, and antioxidants. Reishi spore powder is made from carefully harvested spores, which are naturally released from the ripened fruit body of the mushroom. The cell walls are of the Reishi spores are then crushed using a unique ow heat method. This method means that the Reishi Spore powder that is created is raw, organic and highly digestible.

Organic reishi mushroom spore powder helps one improve your body’s energy by protecting your immune system from diseases, increasing its resiliency and endurance. This superfood further supercharges your body and mind, helping you focus on day-to-day tasks, and making sure your entire body is prepared for all the day’s rigours ahead.

If you want to harness the benefits of Reishi Mushroom for yourself, discover the whole range available here at Superfoods Australia.

Pine Pollen

Throughout the world of superfoods, pine pollen has been widely known due to the numerous benefits which it contains. It is one of the superfoods with the best concentration of enzymes.

Its best known uses are its supportive effects to the endocrine system, its ability to boost one’s immune system, and its potential for increasing antioxidants in the body’s enzymes. It’s extremely effective in providing healing benefits, as well as being immensely dense in nutrients including over 200 bioactive nutrients, vitamins, and minerals. 

Furthermore, pine pollen acts as a lung tonic which boosts the body’s immune system as well as rejuvenates the skin.  It also acts as a kidney tonic which helps the brain, hair, and bones revitalize themselves and promotes their growth and repair.  As a liver tonic, pine pollen is able to regenerate the liver and regulate bile secretion. Being a spleen tonic, it is able to give nourishment to the body’s muscles and increases one’s metabolism and growth.  Most importantly, pine pollen also acts as a heart tonic which increases our heart’s endurance, regulates our blood pressure, and lowers our blood cholesterol.

Ginkgo Biloboa

view of ginkgo baloba tree from the trunk upwards

The Ginkgo Biloba is a tree that is native to China but is actually grown all over the world. Also known as the Maidenhair tree, Ginkgo Biloba has been a part of traditional Chinese medicine for centuries.

The leaves were used to treat a variety of respiratory, brain and circulatory conditions, while the nuts of the Ginkgo Biloba tree were used in the treatment of everything from coughs and fevers to toothaches and even gonorrhea.

One of the reasons it was used for such a widespread array of conditions is because Ginkgo Biloba contains a high level of powerful antioxidants, which help to fight against the cell damaging free radicals in our bodies and helps to keep our immune systems fighting fit.

These days, Ginkgo Biloba is widely thought of as a bit of a “brain herb” with many people taking it to support and boost their brain function and memory. Many studies have taken place and continue to take place to learn more about the link between Ginkgo Baloba as a potential treatment for those with dementia as well.

Here at Superfoods, we offer a very pure Siberian Ginkgo Biloba Extract that has been harvested from trees that grow in the mountains near the Black Sea coast of Caucasus.

A Final Take

Enzymes are crucial for good health.  Your body works hard to produce them, but you can also give it a helping hand by eating a healthy diet rich in fruits, vegetables, and in various superfoods. Consuming superfoods that are packed with these healthy enzymes is certainly a good idea. Chaga Mushrooms, Coconut Water, Organic Reishi Mushroom Spore Powder, Pine Pollen, and Ginkgo Baloba are some of the best types of superfoods which you can buy containing good types of enzymes, and you could take these to support your body and improve your overall health and wellness.

If you’re looking to get your hit of enzyme rich superfoods, you’re in the right place. At Superfoods Australia, we offer a huge range of ethically sourced superfoods that are available to purchase today. With fast dispatch, free express shipping Australia wide* and buy now, pay later options, it couldn’t be easier to top up those enzymes!