Superfoods Australia Blog

Are adaptogens safe?

A class of herbs that can help combat stress and balance mood? It sounds too good to be true but adaptogen herbs may be one of the best things in...

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Top foods with high antioxidants

For a diet that decelerates ageing and protects your body against disease, look for a variety of antioxidant-rich foods. Antioxidants shield your body from the damage caused by free radicals....

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Incredible benefits of organic mushrooms

With an earthy taste ranging from mild to pungent, and the strangest appearance of any food you’ll find at your local supermarket, mushrooms are easily overlooked as a superfood. They...

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How to make your coffee and tea healthy

Who doesn’t love a good cup of coffee or tea to wake us up with each morning? A lot of us keep on sipping our favourite brewed beverage throughout the...

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Top 4 Ratfish Liver Oil Benefits

Ratfish liver oil is one of the world’s finest oils and contains a full spectrum of naturally occurring nutrients, antioxidants and fatty acids.Ratfish oil is extracted from the liver of...

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Why Freeze-Dried Siberian Chaga Extract Powder Beats Spray-Dried And Infrared-Dried

Siberian chaga extract powder is extracted from the Siberian chaga mushroom, which grows naturally on Siberian forest birch trees. Siberian chaga extract has been found to contain many beneficial nutrients,...

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How to Choose the Best Curcumin Supplement – And Why It Matters

Curcumin, a bright-yellow antioxidant from the ginger family, is sought after for its various potential healing properties. While curcumin might sound unfamiliar to you, we’re pretty sure you’ve had it...

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5 Best Superfoods To Keep Handy All Winter

Wintertime is here, and it’s time to try some new ways to stay healthy and feel great during the colder months of the year. Below are some of the best...

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Extracts Vs. Fresh Superfoods: Which Are Better?

Fresh superfoods and extracts, like lion’s mane and Siberian chaga, contain an unusually high concentration of antioxidants, vitamins and other nutrients that are beneficial for health and overall well-being. When...

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6 Tasty, Convenient Ways To Make Superfoods Part Of Your Regular Diet

Nature and the bountiful earth around us provide a vast amount of nutrient-rich superfoods, like reishi mushroom and pine pollen. So why aren’t we taking advantage of all that our...

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How To Get The Most Out Of Superfoods

“Superfood.” That word seems to be everywhere nowadays. But there’s a good reason: a superfood, like Siberian chaga, curcumin or pine pollen, is a nutrient-rich food or extract considered to...

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10 Remarkable Health Benefits Of Lemon Myrtle

The Lemon Myrtle Tree (Backhousia citriodora) was prized by the Australian Aborigines for its healing properties and for use in cooking. The leaves and oil have a distinct refreshing lemon...

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3 Superfoods That Are Even Better In Autumn

As the leaves get crisper and the evenings get cooler, warm drinks and comfort foods tend to make their way into our brains (and Pinterest boards). But how can you...

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