Nature and the bountiful earth around us provide a vast amount of nutrient-rich superfoods, like reishi mushroom and pine pollen. So why aren’t we taking advantage of all that our planet has to offer us in terms of what we put in our bodies? There are some incredible herbs that can be used as culinary adaptogens to create some equally incredible treats. But what are culinary adaptogens you may ask?
Adaptogens are quite simply plants that are thought to help our bodies adapt in times of mental, emotional and physical stress. These plants may help realign and balance our bodies, helping to support the adrenal glands, energy levels, mood and overall cognition.
Here are six super-easy and tasty ways you can incorporate adaptogenic superfoods into your regular diet.
1. Teas
Using adaptogenic superfoods in your tea can be one of the easiest ways to reap the benefits of these nutrient-packed herbs. Simply steep the leaves in hot water. Or feel free to add milk and your favourite natural sweetener.
Pro tip: matcha green tea powder also works beautifully here, and you can make quick hot water extracts of your favourite superherbs the same way.
2. Smoothies
Superfood powders and extracts can be fairly easy to blend into your daily smoothie. Just make your smoothie like you normally would, add the suggested amount of superfood into your drink and blend.
3. Soups
Culinary adaptogens aren’t just for beverages. One of the best uses is in soups or stews as a thickener. Try them in savoury soup recipes for a warm and comforting meal.
4. Sauces and Dips
Have a favourite dip or sauce? Try mixing in a superfood to give it a healthy boost of nutrients.
5. Tinctures
A tincture is a concentrated herbal extract that uses alcohol as the solvent. While you can use any type of alcohol you’d like, vodka is the most popular due to its neutral taste, which allows the herb flavour to shine through. Herbal tinctures can either be taken straight by the dropper or diluted into tea. They can be made with leaves, roots, barks, berries or flowers.
6. Coffees
Enjoy your morning brew? Why not supercharge it? Try stirring in some 7 Mushroom Extract, for example. This blend of super mushrooms adds an earthy depth to coffee and is an easy way to bring adaptogens into your morning ritual.
Some Of Our Favourite Adaptogens
Not sure where to start when it comes to picking the perfect adaptogens to add to your diet? We’ve got you covered. The following are some of the most nutrient-rich adaptogenic superfoods on the market.
Pine Pollen
Pine pollen has been found to be one of the most complete sources of nutrition you can give your body. What we love about this superfood is that it’s extremely versatile and can act as a “booster” for many recipes. Pine pollen can be used to make drinks, smoothies, soups or even desserts.
Reishi Mushroom
The reishi mushroom is a fungal growth with a fan-like shape. Mushrooms are at the top of the list when it comes to beneficial superfoods. And the most researched and praised of all superfood mushrooms is reishi. The reishi mushroom has been found to be an excellent source of antioxidants.
Rosita Cod Liver Oil
Rosita cod liver oil is the only extra virgin cod liver oil in the world. It’s produced in small batches from wild-harvested Cod straight from the pristine clean waters of Norway. This oil contains naturally occurring Omega fats and fat-soluble Vitamins A and D3.
Incorporating these adaptogenic superfoods, supplements and extracts into your daily diet is an easy way to boost your well-being. Try these and more from Superfoods Australia today.
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
