5 Best Superfoods To Keep Handy All Winter

5 Best Superfoods To Keep Handy All Winter

Wintertime is here, and it’s time to try some new ways to stay healthy and feel great during the colder months of the year. Below are some of the best superfoods, like acai or reishi mushroom oil, that many believe can help boost your immunity and keep you from feeling under the weather.

1. Acai Extract

Acai berries have been found to contain some of the highest antioxidants of any fruit. Loaded with polyunsaturated and monounsaturated essential fats, Acai is one of the best nutritious berries on the planet. Organic acai powder contains high levels of amino acids, essential fatty acids and dietary fiber, making it just the thing to keep you happy and healthy all winter long. Create a berry acai bowl, brew a black tea infused with acai berries or amp up your superfood intake with matcha green tea pancakes with acai filling!

2. Astragalus Root Extract

Astragalus is an herbaceous perennial. Its roots are collected in spring or fall and then dried in the sun and sliced for distribution. The dried root, in the form of capsules or an extract, is most commonly used in traditional Chinese medicine for a variety of ailments and functions. Astragalus root tends to be valued for supporting healthy immune and heart function.

3. Reishi Mushroom Oil

Reishi mushroom oil comes from a fungus that grows in various hot and humid locations in Asia. Reishi mushroom spore oil is a strong anti-inflammatory and has been associated with longevity and mental clarity. This powerful extract can also help boost immune systems and fight fatigue and depression.

4. Curcumin Extract Powder

Curcumin is the yellow pigment that is most often associated with the curry spice, turmeric. The extract exerts potent anti-inflammatory effects and is a strong antioxidant. Curcumin extract powder can be used in teas, tonics, roasted with veggies or blended into smoothies.

5. Australian Lemon Myrtle Tea

Premium grade organic Australian lemon myrtle tea is produced from the lemon myrtle leaf. This tea is a nutritious superfood that contains large amounts of a potent antioxidant known as catechin. Australian lemon myrtle tea is just the thing to curl up with on a cold winter’s night.

Incorporating these superfoods, supplements and extracts into your diet this winter is a good way to boost your overall well-being. Buy acai extract, astragalus root, reishi mushroom spore oil, curcumin, Australian lemon myrtle tea and more from Superfoods Australia.