Superfoods Australia Blog

Feeling Sluggish? Try These Energy-Enriching Superfoods

Food fuels your body. It provides the energy you need to get through each day, which is why it’s important to make sure you’re nourishing your body with healthy foods....

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What you need to know about Curcumin and Turmeric

You may have noticed in recent times the abundance of turmeric enhanced items on menus of restaurants and cafes. Turmeric lattes are a popular option and the addition of the...

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3 of Our Favourite Immune-Supporting Superfoods

It’s that time of year again. The weather has started to cool down, and as winter starts to tighten its grip on us, cold and flu season is in full...

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5 Superfood Mushrooms to Include in Your Stash

Whether you’re just a beginner or you were an early adopter of superfoods, here’s one thing that you should always take to heart: It’s not a legit superfood stash without...

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Everything You Need to Know About the Turkey Tail Mushroom

The turkey tail mushroom, with a shape and colour pattern that resembles the tail of a wild turkey, is a symbol of longevity, health, infinity, and spiritual attainment in many...

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What are Hemp Seeds and Why are they a Superfood?

In the last 4 or 5 years, you’ve probably started to notice hemp being mentioned more and more – particularly in relation to hemp-containing foods. That’s because, in late 2017,...

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7 Super Mushroom Superfoods Recipes You Never Knew You Needed in Your Life

Who says eating healthy has to be boring? Boost your brain power with these exciting recipes and ways that you can get your dose of superfoods. But, before you jump...

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The Most Antioxidant-Rich Foods

When it comes to health and food, a word you will commonly hear is antioxidants. Antioxidants are nutritional compounds which can be found in food and are also produced naturally...

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How to Infuse Superfoods into Your Breakfast Routine

It’s the most important meal of the day. Well, that’s what we’ve been told ever since we were kids. And there is most certainly a reason for this. Breakfast, from...

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Delicious Ways to Use Chaga Powder

If you’re a little tired of the same chaga tea and you’re looking for some creative ways to get your super mushroom fix, we’ve got your back. There are many...

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Everything You Need to Know About Kerkka Spruce Sprout Powder

When you hear the word superfood, the first ones that come to mind are most likely super mushrooms (as we call them here in Superfoods Australia) – you know, like...

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Lion’s Mane Mushroom: Origins, Health Benefits and Recipes

If you’ve watched the Netflix special “Fantastic Fungi”, you probably have an idea already just how fantastic the Lion’s Mane mushroom is. In this documentary about the fungi world, the...

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Why a Cup of Pine Needle Tea is What You Should be Drinking Next

When you think of pine trees you probably picture a fresh Christmas tree, decorated for the season. The fresh pine scent fills the air and creates the perfect atmosphere for...

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