The turkey tail mushroom, with a shape and colour pattern that resembles the tail of a wild turkey, is a symbol of longevity, health, infinity, and spiritual attainment in many Asian cultures.
With its ability to aid in supporting immune function and gut health, this very unique and intriguing mushroom, when incorporated into your regular routine, may just exhibit life-changing benefits for you and your family.
A little bit about the turkey tail mushroom
In the wild, the Trametes Versicolor/Coriolus Versicolor, more simply known as the turkey tail mushroom – a small and tough fungus – grows on dead hardwood trees, like beech or oak (often on their rotting stumps and branches) all throughout the world.
Despite its interesting moniker, the turkey tail is 100% vegan and does not contain any animal parts at all.
Its unique layers of stripes, tinted brown, tan, grey, and white, creates the appearance much alike a turkey tail, hence the name. Because of its distinct, natural beauty that is reminiscent of a cloud swirling in the sky, the Japanese have taken to calling it “cloud mushroom”.
The turkey tail is very common and widespread throughout Britain and Ireland, as well as across Europe, North America, and Asia. It usually grows all year round, but it is at its best in the autumn.
Health benefits of turkey tail mushroom
For centuries Asian cultures have used the turkey tail mushroom for various traditional purposes. Some of the potential health benefits that may be experienced by adding turkey tail mushroom to your diet include:
Improved Gut Health
The polysaccharopeptide in turkey tail mushrooms is believed to contribute to improved gut health. These compounds have been shown to increase the growth of beneficial gut bacteria, leading to a decrease in other problematic bacteria such as e. coli.
With two types of polysaccharopeptide: krestin and polysaccharide peptide, both contribute to an improved immune system function by activating immune cells and suppressing inflammation.
This mushroom also features a wide array of naturally occurring compounds that help improve stamina and gut health. It’s abundant in prebiotics, which are extremely helpful in the production of beneficial bacteria in the gut, as well as in helping the restoration of good flora balance in the gastrointestinal tract.
Immune-Supporting Compounds
Packed with antioxidants, powerful flavonoids, and over 35 phenols, the turkey tail mushroom could help to promote stronger immune system health by helping prevent oxidative stress and cell damage in the body.
Turkey tail is quite revered for its potent natural polysaccharides (powerful immune-supporting properties) that help support a healthy and robust immune response; it also aids in managing the inflammatory response at the cellular level. Beta-glucans, a type of soluble fibre, is also an active compound in this superfood, one that is being researched for its role in supporting healthy cholesterol levels. Early research is also exploring the wider immune-related potential of these compounds, though much more evidence is needed.
Ways to Incorporate Turkey Tail Mushrooms into Your Routine
The turkey tail mushroom will truly shine in benefits when taken on a regular basis (preferably daily), whether in food, as a tea, or in supplements. Because of its unique taste – a mild, earthy, somewhat sweet flavour – and its slightly leathery texture, this is one mushroom that’s usually consumed in powdered form, despite being a totally edible mushroom.
In several cultures, it makes quite a few appearances in soups or teas meant for supporting and regulating the immune system, as well as improving one’s overall well-being.
Fortunately, it is a very easy ingredient to mix into a main dish, snack, or beverage of your choice. In the winter, you can stir it into broth, soup, or hot tea, whereas in summer, you can always blend it in with a smoothie or even whisk it into a salad dressing. Most turkey tail extracts can be found available as a single-species supplement or in multi-mushroom blends.
Besides the conventional methods, there are tons of other ways that you can go about integrating turkey tail mushroom in your diet. You can consume it in the form of tinctures and capsules as part of your daily supplement routine.
One of our favourite ways to consume turkey tail mushroom is as a tea. It’s super easy to add ½ teaspoon to your favourite tea variety, or enjoy it in the traditional Chinese way, by mixing ½ teaspoon with a cup of hot water. The flavour is reminiscent of an earthy coffee flavour.
If you happen to have a whole turkey tail mushroom on hand, you can make it into a tea. Chop the turkey tail mushroom into smaller pieces, then place them into a large pot containing seven cups of purified water. Simmer at low heat for about an hour, then pour the mixture into a strainer. For a burst of flavour, add some turmeric, honey, mix, and then put in a few drops of lemon essential oil. Mix again and enjoy!
As the flavour is quite gentle and smooth, you can add it to almost anything, whether it’s into a hot casserole or a delicious cake, you don’t have to stress too much about how you can get your fix of turkey tail mushroom.
Buy your turkey tail mushroom extract at Superfoods Australia
If you are thinking about giving turkey tail mushroom a go, you are in the right place. We offer turkey tail mushroom extract, along with various other super mushroom extracts, elixirs and many other superfoods varieties.
We go to great efforts to ethically and sustainably source our collection of superfoods, and we’re always on the lookout for new superfoods to try. So, if you’re looking for a fix of a superfood, stop by Superfoods Australia!
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
