Superfoods Australia Blog

Why antioxidants are essential to your diet

There’s no doubt that you would have heard the word antioxidant come up before.  Whether it’s in conversation with a friend, or in a commercial for a new cereal, the...

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Immunity Boosting - How you can improve your immune system with superfoods

Immunity, no, we’re not talking about Survivor, or basically any other game show, we’re talking about the immune system, and what you can do to make sure it is in...

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Who Else Wants to Hydrate Without Drinking a Glass of Water?

It may sound simple but staying hydrated every day can work wonders for your body. From warding off common illnesses to plumping up your skin, improving your mood, and stopping...

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How To Make Working From Home Less Stressful

Since the coronavirus pandemic swept the entire world many of us have found ourselves working from home.  And as things take a positive turn in Australia, while many have returned...

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Top 5 Native Australian Superfoods You Must Know

When we buy superfoods from our go-to grocery stores, we always assume that they are imported from other countries. Understandably, the most popular superfoods known to man, like the super...

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Superfood Spotlight: Cod Liver Oil's Benefits and Not-So-Fishy Origins

Cod liver oil is more than just a supplement harvested from heavy-bodied and large-headed Atlantic codfish. It’s a cultural icon, especially in the northern parts of Europe. Not only is...

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The Lowdown on Berries

Ask anyone and they’re bound to say that one of their favourite fruits is a berry. Strawberries, blackberries, cranberries, blueberries, the list is almost endless. So, it’s no wonder the...

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Detoxing Your Body Naturally

Did you know that your body gets rid of harmful substances every single day? These are toxins that we are surrounded by whether we’re aware of them or not. Detoxification...

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Superfood Spotlight: Lemon Myrtle - History, Benefits, and Recipes

They say when life gives you lemons, you make lemonade. But when life gives you lemon myrtle, you can make anything you want! From essential oils to food & beverages,...

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Time to Ditch Your Usual Morning Fix. Drink Mushroom Coffee Instead

Mushroom and coffee may not strike you as the perfect combo to power up your mornings. But everything will change once you’ve had your fill of this new coffee craze....

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Different Ways to Enjoy Superfoods

It’s practically old news --- superfoods are good for you and they’re here to stay. If you’re wondering about creative ways to incorporate superfoods into your diet, we’ve listed them...

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Superfood Spotlight: Cacao - Origins, Benefits and Recipes

We all know that chocolate comes from cacao. The cacao seeds are basically the root of all happiness that we savour in our all-time favourite dessert and snack. But besides...

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Superfoods and Weight Loss

Trying to lose weight is a tough goal to achieve for almost anyone. This is mainly because there are several factors at play, including your body type, your lifestyle, your...

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