Superfoods To Give You Super Skin

The largest organ of the human body is the skin - have you taken the time to take good care of it?

Sometimes we may find ourselves neglecting to take care of our skin until we discover signs of old age or stress. By then, will it be too late?

Thankfully, while there are certainly lots of skincare products and tools out there, there are also a variety of superfoods that can nourish your skin from within. Let’s learn more about them.

Why should I take care of my skin?

Before we dive into the different superfoods for healthy skin, let’s talk about why we even need to take special care of it in the first place.

One of the major roles of our skin is to provide us with protection. The skin acts as a protective layer and helps keep all of the other organs and skeletal structure in place.

The skin can take all sorts of environmental stress - from the hot, humid heat of summer to the cold, blistery winds of winter. Skin helps regulate body temperature and is waterproof. It is a self-healing organ and minor physical damages to it such as scrapes, and gashes magically disappear in time.

Here are reasons why skincare is important:

It’s the ultimate protectant

The skin is the first and most important barrier between you and the environment. What it goes through on a daily basis and how it can keep all these pollutants and dirt at bay is nothing short of amazing. Make sure to protect your skin with proper care and attention!

Boost that self-confidence

No one wants to see themselves looking older than they really are. Premature wrinkles, sunspots, and other signs of aging can certainly put a dent on your self-confidence, leaving you feeling insecure about your skin. The right diet and a good skincare routine can add years to your skin.  

You reap what you sow

What you do now affects how your skin will age in time. If you skimp on sunscreen, don’t be surprised to see small, fine lines appear around your eye area over time.

But this is not just about how you look it’s also about protecting your skin from diseases such as skin cancer. As you may know, the ultraviolet rays from the sun have been proven to be one of the main causes of various skin cancers. With the simple habit of applying sunscreen daily, you lessen your chances of developing such in the future.  

Healthy habits, healthy life

Speaking of habits, did you know that it takes 21 days for the average person to develop one? If you start a healthy skincare habit today and continue for 21 days, your future self will thank you for taking that first step. Plus starting one healthy habit can lead to more habits that will nourish your body and soul.

How to take care of your skin with superfoods

Taking care of your skin doesn’t have to be overcomplicated rocket science. In fact, a healthy balanced diet is a big part of the battle when it comes to skincare.

Healthy skin starts from within. Essentially, what you eat shows up on your skin – and we’re not talking about being a messy eater here. Poor nutrition can make your skin appear dull and lifeless, as well as cause pimples and breakouts.

Eating nutritious, well-balanced meals of foods that haven’t been heavily processed will likely have a positive impact on your skin and body’s health. You can also add superfoods to your diet that could also help to improve the appearance and health of your skin.

Here are some of the superfoods that can help you take care of your skin: 

1. Siberian Chaga mushroom: chaga mushroom contains one of the highest levels of antioxidants, which are known to help the skin heal better and quicker. Antioxidants also stimulate collagen production and can also reduce inflammation.
   
   
2. Turkey Tail mushroom: being one of the most researched mushrooms in the world means that it has science to back it up for its health claims. Turkey tail mushroom also has antioxidants to help eradicate free radicals in the body. It can help boost your immune system and also improves gut health - something which can directly affect the nature and state of your skin. You need a healthy gut to help your body absorb all those vitamins and minerals so what better way to get your tummy on track than by stocking up on some Turkey Tail mushroom extract?
   
   
3. Reishi mushroom known as the elixir of immortality, spiritual attainment, and vitality by traditional Chinese herbalists, the reishi mushroom continues to be a popular superfood with its foothold reaching other parts of the globe. Reishi mushroom is known to promote feelings of relaxation, peace, and enlightenment and while it doesn’t directly affect your skin, it will help with your stress levels. Stress can negatively impact your health (including your skin) and it is important that you live your life with manageable levels of stress.
   
   
4. Shilajit Resin Oil - Fulvic Acid Mineral Complex: this superfood packs a powerful punch. The fulvic acid in shilajit mushroom, the key ingredient in this resin oil, has a large amount of minerals, vitamins, hormones, fatty acids, and ketones - all of which contribute to helping your body deal with vitamin and mineral deficiencies. It has the ability to aid your body in getting rid of heavy metals, thereby increasing energy levels. You’ll also notice a positive change in your sleep: those who have taken shilajit have noted improved sleep quality. And during sleep is when our skin and body recover the best from our activities. 

Final thoughts

Your skin is a vital organ that should be taken care of more often. How you treat it today will show in the future. Think of skin care as a form of investment that your future self will be thankful for. 

Skin care doesn’t just encompass cosmetic products such creams, facial washes, serums, and the like; it actually begins from within, and your diet plays a vital role in helping your skin deal with environmental stressors. 

Choose from a variety of Superfoods to kickstart the beginning of a healthy diet. These, with a regimen of daily exercise and proper rest, can make a world of a difference on your skin.