There’s no doubt that you would have heard the word antioxidant come up before. Whether it’s in conversation with a friend, or in a commercial for a new cereal, the word antioxidant is a selling point when listing the benefits of something.
So, what exactly are antioxidants, what do they do, and how can we get more of them? Keep reading to find out all you need to know about antioxidants!
What are antioxidants?
Antioxidants are a substance that helps to protect cells from damage. While they are produced naturally by the body, antioxidants can also be found in foods as well as be man-made. There are different types of antioxidants, including flavonoids, polyphenols and phytoestrogens.
Each antioxidant type serves a different function in the body and can interact with other antioxidants to help the body work effectively.
However, the main role of antioxidants is to help delay oxidative damage to the cell. But what is oxidative damage and how does it happen? The body’s cells face formidable threats each day. Some of these threats include lack of food, virus infections, and unstable molecules created naturally by the body, known as free radicals.
Free radicals are capable of damaging cells and genetic material and are produced as a byproduct to the process of turning food into energy. The damage caused to a cell by free radicals is through a chemical reaction known as oxidation. Oxidative cell damage can also be caused by many environmental factors, such as exposure to air pollution, excessive sunlight, and cigarette smoke.
When there are not enough antioxidants in the body, oxidative stress can cause damage to healthy cells and has been linked in research to a range of chronic health concerns.
While the body does a pretty good job trying to defend against the relentless free radicals – which it does by naturally producing antioxidants - there are ways that we can give our bodies an extra helping hand. And that’s through a nutritious and varied diet.
How you can get more antioxidants
An antioxidant-rich diet is one of the easiest ways you can help stabilise cells and reduce oxidative stress in the body. Many of the foods that contain a high level of antioxidants are known as superfoods and are a lot easier to add to your diet than you probably realise.
Here are some of the best superfoods jam packed with antioxidants to help your body fight off damage caused by free radicals in your day to day activities.
Cordyceps Mushrooms
Cordyceps mushrooms have long been prized in China as a tonic ingredient, famed for helping restore vitality. Legend has it that sheep herders first noticed their effects centuries ago, when their flocks seemed to gain a burst of energy after grazing on cordyceps.
Since then, cordyceps has been embraced by followers of Eastern traditions, and today it’s a natural fit for people with active lifestyles – athletes and gym goers alike turn to it to support energy and vitality.
Cordyceps may also support recovery after an intense training session. As an adaptogen, it can help the body manage stress, and its impressive antioxidant content helps combat free radicals in the body.
Acai Berries
Acai berries have well and truly earned their reputation in the health food world. Gram for gram, they deliver outstanding nutritional value for very few calories, and they’re loaded with antioxidants that help fight off the free radicals which can affect our skin, hair, teeth and eyes.
That antioxidant boost helps promote young, radiant-looking skin and supports your body’s natural defences against free radicals.
Acai is also a source of natural fibre, which supports a healthy digestive system and helps you digest and absorb the nutrients in other foods.
Berries
We know we just mentioned acai berries, but the entire berry family deserves a shout out here for its antioxidant properties. Of the more readily available berries, strawberries and blueberries are two standouts when it comes to antioxidants.
Strawberries and blueberries both contain high levels of Vitamin C and anthocyanins which are good for improving immune cell functioning, can help to reduce tiredness and fatigue and improve memory and brain function.
And let’s not forget, they are a delicious, sweet snack.
Green tea
Drinking green tea is a tradition that has truly stood the test of time. And for good reason. Dating back to ancient times, green tea has long been associated with longevity, improved brain function and even fat loss.
Green tea comes from the green tea plant, which is rich in polyphenols and catechins, which are both types of antioxidants.
The best part is besides being enjoyed as a favourite beverage worldwide, green tea can actually be added to many recipes, including into delicious treats like cookies and cakes.
Nuts
It isn’t an exaggeration to say that nuts are jam packed with so many healthy properties in them, including a significant level of antioxidants. Other beneficial nutrients in nuts include very high levels of protein, fibre, and healthy fats.
In addition to these, nuts are seen to contain nutrients which are good for your body such as Vitamins B6 and E, niacin, folic acid, magnesium, zinc, copper, and potassium.
More importantly, the high levels of antioxidants help protect your body’s cells against free radicals. All these vitamins and minerals work together in making your body stronger and could improve the quality of your life.
Spices
Your spice cupboard is a great source for antioxidants as well. Many different spices contain antioxidants, with some of the most antioxidant-rich spices being cinnamon, allspice, mint and cloves.
Regularly adding spices to your diet can help increase your antioxidant intake and can have the added benefit of increasing the flavour profile of a dish and reducing the need to add salt and sugar.
Maca
Another superfood that packs a true antioxidant punch is maca, a staple in the Peruvian diet. It’s fair to say that maca is one of the lesser known superfoods out there, but that’s definitely no reflection on its nutrient density.
Maca contains vitamins B1, B2, C and E, as well as magnesium, calcium, potassium, iron and many other nutrients. Maca is also adaptogenic, which means it can help the body build stamina and manage the effects of stress better.
You can learn more and check out some maca recipes right here.
Get your antioxidant fix today
Antioxidants are vital to ensuring our health and longevity. While they are naturally occurring in the body, by eating a varied and nutritious diet that includes fruit, vegetables and superfoods, like the ones we’ve talked about today, you can give your body a helping hand and boost its levels of antioxidants.
If you’re ready to add superfoods jam-packed with antioxidants to your diet, then check out our range here at Superfoods Australia. We offer a huge variety of superfoods available in powders, tinctures, and capsules. We also offer free express shipping Australia-wide for orders over $100. It really couldn’t be easier to get those antioxidants!
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
