If you’ve never heard of shilajit before, you’re not alone.
Most people in the West have never heard of this powerhouse natural health compound – but thanks to being one of the most potent fulvic acid supplements in the world, it’s finally starting to get noticed.
This sticky, almost tar-like compound is formed from plant matter and minerals over centuries in some of the harshest environments in the world and is yet another example of Mother Nature’s amazing apothecary. So, what is it, and why should you take it?
Shilajit Resin: An Ancient Asian Remedy, Steeped in Prestige
Shilajit is mainly found in the great mountain ranges of Asia; the Tibetan Mountains, the Himalayas, the Siberian Altai, and the Caucasus Mountains. Despite its unprepossessing appearance, shilajit’s powerful health properties have made it a ‘black gold,’ a favoured medicine not just of Indian ayurvedas, but also Siberian and Caucasian shamans and medicine men for over 3,000 years.
Shilajit is the sanskrit name given to this mineral pitch by ancient Indians, roughly translated as conqueror of mountains, destroyer of weakness. This lofty title reflects what ancient physicians recognised: that shilajit resin has an astonishing ability to rejuvenate and revitalise.
While shilajit has long had a place in traditional Asian medicine, it has only recently come to the attention of Western scientists. Today, their research is fast proving that shilajit is a true superfood in every sense of the world.
The Science Behind Shilajit’s Health Benefits
Western scientific research has revealed that the key compound in shilajit is fulvic acid, known for its antioxidant and anti-inflammatory properties. Together with humic acid and over 80 different minerals, this superfood can benefit everyone.
Shilajit Powder Boosts Your Body’s Bioavailability
Shilajit doesn’t just deliver its own powerful nutritional punch – it also boosts that of others! One of shilajit’s most notable and far-reaching health benefits is its impact on the body’s bioavailability, enhancing your ability to better digest nutrients from your diet. The fulvic acid in shilajit acts as a nutritional carrier, bringing nutrients deep into your tissue to nourish and repair, while removing toxins.
Shilajit Resin Can Be Used to Give Your Mind an Edge
As a fulvic acid supplement, shilajit offers memory-enhancing properties to give your brain a boost. At the same time, it also improves mental focus and attention, making Shilajit an effective nootropic supplement for anyone looking to boost their next study session or get ahead at work.
Shilajit Powder Helps to Combat Fatigue and Restore Vitality
Feel exhausted? Shilajit’s rejuvenative properties offer a powerful pick-me-up against tiredness, lethargy, and chronic fatigue; researchers discovered that this superfood can boost mitochondrial function, leading to an energy boost. In addition to this, with its high levels of iron, shilajit can also be used to combat iron deficiency and anaemia.
How to Use Shilajit and Ensure Your Optimal Daily Dose
Shilajit is typically available in three different forms. The most potent of these is , a sticky, concentrated and purified shilajit resin oil that can be messy to use; due to its higher potency, it is also more expensive than other forms.
For people seeking more accessible ways to enjoy the incredible health benefits of shilajit, shilajit powder, shilajit capsules, and shilajit tincture offer more accessibility, allowing you to add this mineral powerhouse to a drink without mess.
In Australia, shilajit is most often enjoyed dissolved into a steaming cup of milky tea first thing in the morning. Not only does it give you a powerful start to the day, the milk will also help to mask the superfood’s bitter taste.
The recommended optimal daily dose of shilajit is 300mg to 500mg (about a 1/4 of a teaspoon). No matter how you decide to try shilajit, speak with your doctor first to ensure that you use it safely and in the correct dosage.
Discover the Health Benefits of Shilajit For Yourself
Shilajit is a natural superfood and fulvic iron supplement that doesn’t just offer its own health benefits, but also assists in releasing those of other foods in your diet. It is regarded safe for long term use when taken as a pure, high quality health supplement
Now you can discover one of the world’s best-kept superfood secrets for yourself with Superfoods Australia. Our store offers high quality, pure shilajit harvested from the Altai Mountains of Siberia – whether you’re looking for the potency of shilajit resin oil or the convenience and accessibility of shilajit powder and shilajit tincture.