Superfoods have been known to have many medicinal and health-boosting effects on the human body. One of the most well-known effects would be that of restoring your energy after intense workouts and strenuous activities.
There are plenty of theories about which foods are the best to consume after a workout or after a long day at work, and while there’s science to back most of them, the majority of foods marketed to athletes and health buffs are loaded with artificial sweeteners and ingredients.
Superfoods are one of the best ways around this - being all natural, nutrient dense, and offering a multitude of health benefits to boot.
Here are a few of the best superfoods to help your body restore your energy faster.
MSM powder is a widespread and popular dietary supplement used to treat many different types of symptoms and conditions.
It is a chemical compound that contains sulfur, but is naturally found in plants, animals, and even inside the human body.
MSM is also quite popular and used in herbal and alternative medicine, usually by those who are searching for a natural way to relieve pain, reduce inflammation and swelling in different parts of the body, and to boost the body’s immunity against disease.
Whenever you undergo exhaustive exercise, muscle damage happens and oxidative stress increases. This condition causes many fitness enthusiasts and athletes to experience muscle soreness and pain which could hinder a person’s training and performance levels.
MSM could possibly speed up the restoration of one’s energy levels after long use of one’s muscles by reducing the inflammation in the muscles and oxidative stress felt.
It could also be beneficial for those who feel pain in other parts of the body during prolonged exercise and workout sessions, as research suggests that it is helpful in reducing joint pain.
Discover more benefits of MSM powder here.
The maca root hails from the mountains of Peru and in recent years, has become one of the most popular superfoods in the health and fitness world due to its amazing health benefits. It is usually made into a powder or supplement form, and can be taken by itself through supplement capsules, or added into your favorite drinks and food.
What makes maca so beneficial is that it is a superfood which contains so many amino acids in just one serving. These amino acids could be effective in reducing inflammation and cramping due to post-workout stress and muscle soreness.
Maca is also packed with antioxidants which could improve how the immune system of the body functions, working to repair your sore muscles and drastically improve your energy levels. You can learn more about antioxidants and why they are vital for the body here.
Maca has a subtle nutty flavor to it, and this makes it one of the best superfoods to add to your pre-workout smoothie, morning coffee, or oatmeal breakfast. You can even let your imagination run wild and include maca into sweet treats or in homemade protein energy bars!
Discover more about maca root and its benefits here.
Hemp seeds are a naturally occurring superfood, packed with plant-based protein and rich in omega 3 and omega 6 fatty acids.
These can be said to be the tiny yet mighty member of the superfood family, being tiny in size yet jam packed with nutrients and vitamins.
In fact, hemp seeds are also a good source of vitamin E as well as phosphorus, sodium, potassium, magnesium, iron, calcium, and zinc. These are minerals which the body needs in order to recover one’s energy faster from day-to-day activities, as well as keeping the overall health and wellness of the body balanced.
These seeds are an ideal post-workout food because the presence of omega 3 could have an effect in reducing inflammation in the body. This allows a person’s muscles to be able to repair and rebuild more quickly, restoring one’s vitality in no time at all.
Hemp seeds can be taken and enjoyed either raw or cooked. You could simply add them to your favorite smoothie or shake, toss them into a salad, or mix with an oatmeal breakfast for a simple yet energetic meal.
A Final Take
Helping your body recover its energy levels is just as important as all the sweat and effort you put into each and every workout. After all, it is during the recovery phase where your muscles are able to grow stronger, and your endurance increases.
Superfoods are an excellent way in helping your body restore itself and get you back on track as soon as possible.
Get your hands on the superfoods we’ve mentioned today and many others here at Superfoods Australia. With free express shipping Australia-wide for orders over $100 and ZipPay and AfterPay making it super easy to get your fix today.