Superfoods have been known to have many nourishing and health-supporting effects on the human body. One of the most well-known effects would be that of restoring your energy after intense workouts and strenuous activities.
There are plenty of theories about which foods are the best to consume after a workout or after a long day at work, and while there’s science to back most of them, the majority of foods marketed to athletes and health buffs are loaded with artificial sweeteners and ingredients.
Superfoods are one of the best ways around this - being all natural, nutrient dense, and offering a multitude of health benefits to boot.
Here are a few of the best superfoods to help your body restore your energy faster.
MSM Powder
MSM powder is a popular dietary supplement with a long history of traditional use.
This sulfur-containing compound occurs naturally in plants, animals, and even inside the human body.
In herbal and alternative medicine circles, MSM is often chosen by people looking for a natural way to support joint comfort, ease everyday aches, and support the body’s natural defences.
Whenever you undergo exhaustive exercise, muscle damage happens and oxidative stress increases. This condition causes many fitness enthusiasts and athletes to experience muscle soreness which could hinder a person’s training and performance levels.
MSM could possibly speed up the restoration of one’s energy levels after long use of one’s muscles by helping ease post-exercise soreness and oxidative stress.
It could also be beneficial for those who push their joints hard during prolonged exercise and workout sessions, as some research suggests it may help support joint comfort.
Discover more benefits of MSM powder here.
Maca Root
Native to the high Andes of Peru, maca root has surged in popularity in the health and fitness world thanks to its impressive nutritional profile. It is usually milled into a powder, which you can take in capsule form or stir into your favourite drinks and meals.
Part of maca’s appeal is the sheer number of amino acids packed into a single serve – the very building blocks your muscles rely on when recovering from post-workout stress and soreness.
Maca is also rich in antioxidants, which help protect the body against free radicals while you rest, recover and rebuild your energy levels. You can learn more about antioxidants and why they are vital for the body here.
With its subtle nutty flavour, maca slips easily into a pre-workout smoothie, your morning coffee, or a warm bowl of porridge. You can even let your imagination run wild and include maca in sweet treats or homemade protein energy bars!
Discover more about maca root and its benefits here.
Hemp Seeds
Hemp seeds may be small, but they punch well above their weight, delivering plant-based protein along with omega 3 and omega 6 fatty acids.
Don’t let their size fool you – these little seeds are crammed with nutrients and vitamins.
They’re a good source of vitamin E, along with phosphorus, sodium, potassium, magnesium, iron, calcium, and zinc – minerals the body draws on to bounce back from day-to-day activity and keep everything in balance.
Their omega 3 content also makes them an ideal post-workout food, helping your muscles repair and rebuild so you can restore your vitality sooner.
Enjoy hemp seeds raw or cooked – sprinkle them over a salad, blend them into a smoothie or shake, or stir them through an oatmeal breakfast for a simple yet energising meal.
A Final Take
Helping your body recover its energy levels is just as important as all the sweat and effort you put into each and every workout. After all, it is during the recovery phase where your muscles are able to grow stronger, and your endurance increases.
Superfoods are an excellent way in helping your body restore itself and get you back on track as soon as possible.
MSM powder, Maca root, and Hemp seeds are some of the best types of superfoods which you can take to support your body and improve your overall health and wellness.
Get your hands on the superfoods we’ve mentioned today and many others here at Superfoods Australia. With free express shipping Australia-wide for orders over $100 and ZipPay and AfterPay making it super easy to get your fix today.
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
