Health Benefits of Extra-Virgin Cod Liver Oil Supplements

Cod liver oil supplements are popular throughout Australia, thanks to a range of health benefits. At Superfoods Australia, we have an exciting range of cod liver oil supplements for our customers to enjoy. Whether you're a long-time user or you're just starting to explore the health advantages of cod liver oil supplements, we're going to discuss their use in further detail.

First, what does cod liver oil contain?

Before we begin looking at cod liver oil supplement benefits, it may help to learn more about what they contain. They're scientifically proven to carry a lot of omega-3 fatty acids, vitamin A, and vitamin D. Each nutrient plays an important role in your body. For example, omega-3s are important for protecting your cell membranes. As your body is full of cells, it's pretty important to keep them healthy.

Similarly, vitamin D plays a vital role in maintaining healthy bones and teeth. Although you can get it from sunlight too, it's sometimes a good idea to top yourself up, especially when you don't spend much time outdoors.

Finally, vitamin A assists a lot of your organs in working properly. Most importantly, it helps you develop strong vision.

Cod liver oil supplement benefits for calcium absorption

You need calcium to build healthy bones and teeth. Like most minerals that enter your body, calcium doesn't work its magic alone. In order for it to provide what you need, it relies on fat soluble vitamin D3 for absorption and processing.

As cod liver oil supplements are high in vitamin D3, using them may mean you're giving any calcium you consume a helping hand. Adding more vitamin D3 to your diet during the cold winter periods when you don't spend much time outside can prevent your levels from falling too low.

Overall, 5ml of cod liver oil provides you with more than 100% of your daily recommended allowance of vitamin D. If you're not already eating a fish-rich diet, it acts as an excellent addition to a healthy eating plan.

Health benefits of cod liver oil supplements for your cells

Some of the greatest health benefits of cod liver oil supplements come from the way they support your cells. Although they don't contain high levels of omega-3s in contrast with other fish oils, they still feature a decent amount. For every 5ml you take, you'll enjoy 850mg of omega-3 fatty acids.

As your body can't manufacture omega-3 fatty acids on its own, taking a supplement places you at an advantage. In addition to building your cell membranes, they enhance the way the cell receptors on your cell membranes work. You could think of them as being essential tools in helping your cells fulfil all their usual functions.

Most importantly, omega-3 fatty acids act as essential regulators for hormone production. They can also aid in relaxing the artery walls, which makes it easier for your circulatory system to do its job. 

The advantages of vitamin A

Your body relies on external sources of vitamin A to survive. There are two types: vitamin A you derive from fruits and vegetables and vitamin A you get from meat, poultry, and fish.

Science has continuously demonstrated that vitamin A is essential for protecting your vision and boosting your immune system. It's especially important that young children maintain the right levels, as a deficiency can have lifelong consequences for their eyesight. Most specifically, vitamin A is important for helping you see when there are low light levels. It acts as a precursor for rhodopsin, which is a photopigment found in the rods area of your eye's fovea. 

Finally, using cod liver oil supplements to add more vitamin A to your diet could keep your mucus membranes healthy. This means you'll protect the lining of your nose, which in itself plays an important role in guarding you against viruses and bacteria. 

Defeating inflammation where it matters

Inflammation plays an important role in your body. When you're fighting an infection or you've encountered a wound, your body's inflammatory markers guard you against further damage. 

Although inflammation proves effective in some ways, experiencing too much of it isn't a good thing. The vitamins and minerals present in cod liver oil supplements can help to reduce inflammation. They achieve this by disrupting inflammatory cytokines and eicosanoids. By tackling such inflammatory markers, you can promote long-lasting health.

Anti-oxidants in cod liver supplements

Each day, people throughout Australia come into contact with pollutants. Pollution is unavoidable, even when you're living in a rural area. Although you cannot prevent yourself from coming into contact with all pollutants, you can assist your body by using a cod liver oil supplement to introduce antioxidants to your body. With each antioxidant you introduce, you can offset some of the harms of the free radicals that pollution release.

Most of cod liver oil's antioxidants come from vitamins A and D. When you have more of these, you are protecting your body's cells against harm. By enjoying your supplements as part of a healthy lifestyle, you may enhance your overall sense of wellbeing and experience better energy levels.

At  Super Foods Australia, we're excited about introducing our customers to the benefits of cod liver oil in Australia. If you have any questions about our range, contact us.