Eating healthy isn't always a priority in college when you're busy with class, essays, and exams. Your late night study sessions make a quick run to the vending machine all too tempting. It's easy to opt for whatever is convenient, but it's going to leave you feeling groggy and fatigued if you don't choose wisely. Make your snacks work double time by choosing foods that are good for your body and your mind. Stay healthy throughout your college term with our list of superfoods every student should include in their diet.
Matcha
Starting your day with oatmeal, toast, cereal, granola or other carb-heavy breakfasts doesn't do anyone any good. Start your morning off right by brewing a pot of Matcha instead. Matcha doesn't just taste good; this unique blend of Matcha includes essential nutrients like manganese, potassium, and B vitamins. Matcha has loads of antioxidants which can help keep you going throughout the day. Whisk your Matcha into hot water or blend it into a smoothie and enjoy!
Acai Berries
There are many healthy berries you can add to your diet. The acai berry is one of the finest and healthiest berries you will ever find. Acai is an indigenous berry found in the rainforests of the Amazon. Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a type of antioxidant. They may have more antioxidant content than other commonly eaten berries, such as cranberries, blueberries, and strawberries. Known by nutritionists as a superfood, these berries can also be consumed as an acai berry extract powder. Just add one teaspoon of the acai berry powder to water, teas, tonics, smoothies, fruit or vegetable juices, etc.
Lion's Mane Mushroom
Lion's mane is a favourite among students and anyone who spends long hours hitting the books. Traditionally used in East Asia, this remarkable mushroom is now being explored by researchers for its potential to support focus and mental clarity. Stir a teaspoon of lion's mane mushroom extract powder into your coffee, matcha or smoothie for an easy addition to your study routine.
Brain Octane Oil
Looking for a clean source of quick energy? Brain Octane Oil is a purified MCT oil derived from coconuts that your body can readily convert into ketones, a fast-acting fuel source. Blend a spoonful into your morning matcha or add it to a smoothie before a long study session.
What are you going to add to your diet after reading this helpful article? Are there any other superfoods that you're interested in trying? Find lion's mane, acai berries, matcha and more for your healthy eating habits at Superfoods Australia!
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
