Pine Pollen Health Benefits for Women

Pine Pollen Health Benefits for Women

Having stood the test of time, Pine Pollen has evolved from an ancient Chinese Remedy to a modern-day superfood. Dating back over 2000 years, Pine Pollen has been used as a natural way to boost longevity. As time has passed, technology and studies have evolved, and as a result, the popularity of this supplement has only increased. To understand the benefits of Pine Pollen for women, let’s have a look at what it actually is.

What is Pine Pollen?

While we’re asking what Pine Pollen is, it’s probably worth knowing what pollen is. Essentially the male reproductive parts of flowering plants, grasses, trees and weeds, pollen is vital as it carries nutrients that are essential in the creation and survival of plants that will live for years. Because of this role it plays in fertilisation and reproduction, you can see how it would be packed with vitamins and minerals that nourish and encourage longevity. Pine Pollen is the pollen from the pine species.

Pine Pollen contains over 200 nutrients, including vitamins, minerals, amino acids and enzymes, making it one of the most nutritionally dense and rich natural supplements – also making it no surprise that it has developed a reputation as a superfood in both health and beauty realms.

So how can it benefit your everyday woman?

Boosts Brain Power

Pine Pollen contains Phenylalanine, which is an essential amino acid that is associated with neurotransmitters. Now, neurotransmitters are important because they are essentially the chemicals released by neurons that send signals to and from the central nervous system. In this case, Phenylalanine stimulates the neurotransmitter Dopamine, which plays an important role in motor control, motivation, and reward – meaning that with the healthy production of Dopamine levels, our focus and motivation can rise as well.

Increases Immunity and boosts health

Loaded with a whole range of potent antioxidants, Pine Pollen can aid in strengthening your body’s natural defense system and overall immunity. Being so rich with nutrients and antioxidants, Pine Pollen is unique because it contains more than double the amount of these nutrients than other pollens. These nutrients are needed by the body because they aid in the maintenance of a healthy body and mind.

As we age, our bodies naturally reduce their functioning of all systems, causing hormone depletion, which affects our overall immunity. One of the most important hormones lost in the aging process is Testosterone. This loss is experienced by both men and women, and though it is required in different amounts, testosterone is vital to maintain a healthy immune system for women. The presence of testosterone can often deter women; however, this should not be the case given its role in maintaining our health.

Provide Balance

As we touched on above, the loss or a lack of testosterone, can come with aging, but it can also be attributed to other factors, including an abundance of estrogen present in modern day foods. This lack of testosterone can create a hormonal imbalance, which in turn can contribute to many issues including weight gain, lethargy, and lack of libido (plus many others). However, pine pollen is an androgen, meaning it can raise testosterone levels naturally and effectively. The steroids pine pollen contains, the same ones that help pine trees develop and grow strong, have the benefit of raising testosterone levels in humans, which in turn balance our androgen and estrogen levels. This is beneficial to women, particularly if they are going through menopause as they often suffer from lethargy and mood swings all because of a decline in testosterone levels.

Stress and Healing

Another of pine pollen’s many benefits is that it contains unique plant sterols that make it an adaptogen – meaning that it can provide support to any area of the body that may be in distress. Often after long periods of stress, people can suffer from burnout however the adaptogen properties of pine pollen can have a positive effect whereby it can help restore the balance of the body, by providing support and healing to areas that need it the most. When we are stressed the body has a hard time healing, and that is where an adaptogen comes in handy
because they have the ability to react to what is lacking in the individual person, behaving differently to each and every person, but with the same outcome of increasing the body’s resistance to stress.


Pine Pollen Health Benefits for Women

Beauty & Anti-Aging

Often linked to the notion of the fountain of youth, Pine Pollen has been attributed to having an anti-aging effect on many people. As we age our cells divide, however the number of times normal cells can divide is limited, and while ingesting pine pollen doesn’t stop this division, it has been known to have an effect that delays the process. Pine Pollen has also been attributed to improving the look and feel of some people’s skin, resulting in smoother and firmer skin, with improved tone and increased pliability. This is because Pine Pollen is believed to have a strengthening effect on collagen and elastin which are some of the bits and pieces that make up our skin. Pine pollen can also have a positive effect on the metabolism of some people, which has a connection to improving the appearance of skin by promoting healthy blood circulation
and oxygen delivery in the body.

Pine Pollen can also be used topically on skin and has been seen to help people suffering from conditions such as eczema, blemishes, and rashes.


While the mere mention of the word Testosterone can scare women away, Pine Pollen is something that should be embraced. Pine pollen contains many anti-aging properties that can have a positive impact on the overall health, performance, and appearance of a woman’s body, making it a true workhorse of the superfood world. Being one of the very few natural sources of Testosterone makes this a superfood that is suitable for both women and men, with many
similar benefits able to be experienced by both men as well. Before adding Pine Pollen to your routine ensure you consult with a healthcare professional to make sure it is right for you.

At Superfoods Australia, we select our products carefully from the best producers in the world because we are committed to providing high quality products to our customers.