Superfoods have been known to have many regenerative and health-boosting effects on the human body. One of the most well-known effects would be that of providing faster recovery from fatigue, sickness, and stress.
There are plenty of theories about which best foods are the best to consume after a workout or to relieve stress from one’s body, and while there’s a science to back most of them, the majority of foods marketed to athletes and health buffs are loaded with artificial sweeteners and ingredients.
Superfoods are one of the best ways around this, being all-natural, nutrient-dense, and offering a multitude of health benefits to boot. Here are a few of the best superfoods to help your body recover faster.
The maca root hails from the mountains of Peru and in recent years, has become one of the most popular superfoods in the health and fitness world due to its amazing health benefits. It is usually made into a powder or supplement form, and can be taken by itself through supplement capsules, or added into your favourite drinks and food.
What makes maca so beneficial is that it is a superfood which contains so many amino acids in just one serving. These amino acids could be effective in reducing inflammation and cramping due to post-workout stress and muscle soreness. Maca is also packed with antioxidants which could improve how the immune system of the body functions, working to repair your sore muscles.
Maca has a subtle nutty flavour to it, and this makes it one of the best superfoods to add to your pre-workout smoothie, morning coffee, or oatmeal breakfast. You can even let your imagination run wild and include maca into sweet treats or in homemade protein energy bars!
MSM powder is a widespread and popular dietary supplement used to treat many different types of symptoms and conditions. It is a chemical compound that contains sulphur but is naturally found in plants, animals, and even inside the human body. MSM is also quite popular and used in herbal and alternative medicine, usually by those who are searching for a natural way to relieve pain, reduce inflammation and swelling in different parts of the body, and to boost the
body’s immunity against disease.
Whenever you undergo exhaustive exercise, muscle damage happens and oxidative stress increases. This condition causes many fitness enthusiasts and athletes to experience muscle soreness and pain and could hinder a person’s training and performance levels. MSM could possibly speed up muscle recovery time by reducing the inflammation in the muscles and oxidative stress felt. It could also be beneficial for those who feel pain in other parts of the body during prolonged exercise and workout sessions.
This amazing herbal medicine has been used in the East by Taoists for thousands of years for its adaptogenic properties and to regenerate and renew the human body. It is known for being able to support the endocrine system, helping with the kidney’s health, and strengthening the body’s bones and muscles. This potent extract contains many beneficial compounds which are jam-packed with beneficial
nutrients such as phenolics, flavonoids, lignans, iridoids, and other such constituents. All these work together to act as strong antioxidants within the body and help contain any inflammation present.
Eucommia bark extract seems to be the perfect supplement for those needing to recover and regenerate their bodies from stress or wear and tear. Eucommia brings a multitude of positive and healthy effects and is suitable for those who keep a close watch on what they eat and bring into their bodies.
These berries are one of the most potent and effective sources of antioxidants in the superfood world. They have the natural effect of being able to fight off illness in the body and could help in the restoration and recovery of the body’s cells from stress and damage.
Acai berries have also been known to decrease joint pain and increase the range of movement present in conditions such as osteoarthritis. These berries would be very effective for those who engage in long-distance running, endurance sports, and those who need to do prolonged physical activity.
It is also quite easy to add acai berries to your diet, as either fried or powdered acai works effectively. You can add this to your favourite drinks or smoothies, or if you prefer the dried berries themselves, you can just eat them whenever you want to.
A Final Take
Helping your body recover is just as important as all the sweat and effort you put into each and every workout. After all, it is during the recovery phase where your muscles are able to grow stronger, and your endurance increases. Superfoods are an excellent way to helping your body heal itself during this recovery period.
Maca root, MSM powder, Eucommia bark, and Acai berries are some of the best types of superfoods which you can buy and take to support your body and improve your overall health and wellness.