Superfoods have been known to have many regenerative and health-boosting effects on the human body. One of the most well-known effects would be that of providing faster recovery from fatigue and everyday stress.
There are plenty of theories about which foods are the best to consume after a workout or to relieve stress from one’s body, and while there’s a science to back most of them, the majority of foods marketed to athletes and health buffs are loaded with artificial sweeteners and ingredients.
Superfoods are one of the best ways around this, being all-natural, nutrient-dense, and offering a multitude of health benefits to boot. Here are a few of the best superfoods to help your body recover faster.
Maca Root
The maca root hails from the mountains of Peru and in recent years, has become one of the most popular superfoods in the health and fitness world due to its amazing health benefits. It is usually made into a powder or supplement form, and can be taken by itself through supplement capsules, or added into your favourite drinks and food.
What makes maca so beneficial is that it is a superfood which contains so many amino acids in just one serving. These amino acids could be effective in reducing inflammation and cramping due to post-workout stress and muscle soreness. Maca is also packed with antioxidants which could improve how the immune system of the body functions, working to repair your sore muscles.
Maca has a subtle nutty flavour to it, and this makes it one of the best superfoods to add to your pre-workout smoothie, morning coffee, or oatmeal breakfast. You can even let your imagination run wild and include maca into sweet treats or in homemade protein energy bars!
MSM Powder
MSM powder is a well-known dietary supplement with a long history of traditional use. This sulphur-containing compound occurs naturally in plants, animals, and even the human body. In herbal and alternative wellness circles, MSM is often chosen by people looking for a natural way to ease discomfort, help manage inflammation and swelling, and support the body’s natural defences.
Strenuous exercise causes small amounts of muscle damage along with a rise in oxidative stress, which is why so many athletes and fitness enthusiasts feel sore after training and may find their performance dips. By helping to ease muscle inflammation and oxidative stress, MSM could support a quicker recovery between sessions. It may also be worth considering for anyone who experiences aches elsewhere in the body during long workouts.
Eucommia Bark Extract
Taoist practitioners in the East have prized eucommia bark for thousands of years as an adaptogen traditionally believed to help restore and renew the body. It has long been valued for supporting the endocrine system, kidney health, and strong bones and muscles. The extract is rich in beneficial compounds such as phenolics, flavonoids, lignans and iridoids, which act as powerful antioxidants within the body and may help it manage inflammation.
For anyone looking to bounce back from everyday stress or general wear and tear, eucommia bark extract is well worth a look. It offers a wide range of wellness benefits and suits those who are mindful about what they eat and bring into their bodies.
Acai Berries
These berries are one of the most potent and effective sources of antioxidants in the superfood world.
Acai berries have also traditionally been associated with easing joint discomfort and supporting comfortable movement. These berries could be a great option for those who engage in long-distance running, endurance sports, and those who need to do prolonged physical activity.
It is also quite easy to add acai berries to your diet, as freeze-dried or powdered acai works effectively. You can add this to your favourite drinks or smoothies, or if you prefer the dried berries themselves, you can just eat them whenever you want to.
A Final Take
Helping your body recover is just as important as all the sweat and effort you put into each and every workout. After all, it is during the recovery phase where your muscles are able to grow stronger, and your endurance increases. Superfoods are an excellent way to help your body heal itself during this recovery period.
Maca root, MSM powder, Eucommia bark, and Acai berries are some of the best types of superfoods which you can buy and take to support your body and improve your overall health and wellness.
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
