Looking for a new herb to try, or just exploring the interweb for something to support your immune system? Astragalus root may just be the thing you’re looking for.
In this piece, we’re going to explore the health benefits of one of the most exotic superfoods in the world, and why it is the superfood that you never knew you needed.
What is astragalus?
Astragalus, also known as huang qi or milkvetch in other countries, is a genus of plants in the legume family that is native to Asia and North America, with the majority of species found in the northern hemisphere, particularly in China, Korea, and Mongolia.
You can identify this plant by its distinct features like the stems that are covered in hair and leaves that are composed of 12 to 18 pairs of leaflets. The astragalus plant can also grow for several years, reaching heights of 16 to 36 inches.
Astragalus’ claim-to-fame, however, is not in the stem, or leaves, or flower, but in its root. The astragalus root is known for its medicinal properties and has been used in traditional Chinese medicine for thousands of years.
Is astragalus the same as ashwagandha?
Most people mistake both superfood plants for one another, and understandably so because both astragalus and ashwagandha are used medicinally thanks to their roots. However, these are totally different plants with different origins and uses in traditional medicine.
As mentioned earlier, the astragalus root is most commonly used in traditional Chinese medicine. Ashwagandha, on the other hand, is a plant native to India and North Africa. It is used in Ayurvedic medicine as an adaptogenic herb that helps ease everyday tension, improve mental function, and boost energy and endurance.
Additionally, the active compounds and chemical profiles of astragalus and ashwagandha are different, which means they may have different applications and effects on the body.
What is astragalus root good for?
The yellowish root is the most commonly used part of the astragalus plant and is typically harvested from astragalus plants that are around 4 years old. Once harvested, this root can take many forms, including:
- Tincture
- Supplement capsules
- Powdered extracts, etc.
They can also be consumed in teas and are believed to have potential health benefits, including supporting the immune system, increasing energy, supporting heart health, and promoting general wellbeing.
Astragalus Root Benefits in Detail
Below are only some of the known health benefits of astragalus root:
It can help to support the immune system
Some studies suggest that astragalus root may support the immune system by increasing the production of white blood cells and improving their function, as well as increasing the production of cytokines, which are proteins involved in the immune response.
Additionally, some research suggests that astragalus root may have soothing effects, which could help support the body’s natural defences. It may also have antioxidant properties, which could help protect cells from damage and support overall immune system function. And one of the ways that astragalus root may help to support heart health is by reducing oxidative stress and inflammation in the body.
Oxidative stress and inflammation can cause damage to blood vessels over time. By helping to reduce oxidative stress and inflammation, astragalus root may help support cardiovascular health.
It may support kidney health
Last and certainly not least, astragalus root has attracted the attention of researchers for its potential role in kidney health. Some preliminary studies have explored whether astragalus may help support normal kidney function, with researchers examining its effects on oxidative stress, inflammation, and proteinuria (the presence of excess protein in the urine).
It is important to note that this research is still in its early stages, and astragalus root is not a treatment for kidney disease or any other medical condition. If you have a kidney condition or any health concerns, always speak with your doctor before using any supplement.
Who should avoid astragalus root?
Astragalus is generally considered safe for most people when used in recommended doses. However, certain individuals may need to avoid astragalus or use it with caution:
Pregnant and breastfeeding women – astragalus has not been thoroughly studied in pregnant and breastfeeding women
People with autoimmune disorders – astragalus may stimulate the immune system and could worsen autoimmune disorders
People taking immunosuppressive drugs – astragalus may interact with immunosuppressive drugs and reduce their effectiveness
People with allergies – astragalus may cause allergic reactions in some individuals, so it is best to avoid it or speak with a doctor first if you have a history of allergies
As a rule of thumb, it is always best to speak with a doctor before starting any new supplement regimen, especially if you are taking medication.
Buy astragalus root from Superfoods Australia
Astragalus root is one of the world’s most exotic superfoods. And here at Superfoods Australia, we like to house even the exotic and rare ones to provide a huge range of options for our super patrons.
You can try our Astragalus Tincture to make the most of this superfood’s benefits! For orders over $100, we’ll deliver it to you for free anywhere in Australia.
So, feel free to shop around for more superfoods!
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
