What are Reishi mushrooms and where does this fungus originate? Reishi mushrooms are a herbal mushroom known for a long history of traditional use. Reishi mushrooms grow above ground and produce multicellular structures along with connective strands called mycelium. The Reishi mushroom is native to places in Asia, including China, Korea, and Japan.
Throughout history in holistic practices, organic Reishi mushrooms were considered part of traditional Chinese medicine. The Reishi mushroom would be dried and boiled in hot water to make a soothing tea or soup. Today, manufacturers typically use a processing technique where Reishi is boiled multiple times at high pressure, allowing the active ingredients to be extracted to form supplements, tinctures, capsules, and extracts.
Reishi Benefits and Different Ways to Use Reishi
According to some superfood experts, they recommend that you take Reishi mushroom extract before breakfast. Drinking water helps absorb best when you're consuming organic Reishi extract powder or other forms like Reishi mushroom capsules. It's also good to pair Reishi mushroom extract powder with foods that have Vitamin C. This also helps with proper absorption of the active ingredients, including several types of antioxidants found in Reishi mushrooms.
When shopping for Reishi, you'll usually find Reishi mushroom extract, powders or capsules online or in health food stores. There are several different kinds of Reishi products available, all of which have varying levels of active ingredients that are affected by the growing conditions and the processing method used to extract the Reishi mushroom. Organic Reishi mushroom extract is considered as one of the purest forms because it's cultivated using techniques that preserve the delicate composites in Reishi.
An organic Reishi mushroom is composed of 90% water, while the other 10% is made up of fibre, carbohydrates, fats, and proteins, although the percentage varies depending on several factors including its growing conditions.
Active Ingredients Traditionally Found in Reishi Mushrooms
- Complex sugars known as beta-glucans
- Plant sterols
- Acidic substances called triterpenes
- Water-soluble Polysaccharides
Bio-Active Nutritional Compounds Traditionally Found in Reishi Mushrooms
- Polysaccharides
- Beta-glucans
- Triterpenes
- Antioxidants
- Ganoderol
- Lucidenic acid B
- Enzymes
- Ergosterol
Minerals Traditionally Found in Reishi Mushrooms
- Potassium
- Magnesium
- Calcium
Give Yourself a Boost With Reishi Mushrooms
Start adding Reishi mushrooms and other organic superfoods to your daily diet! This nutritious superfood will boost your intake of minerals, antioxidants, active ingredients, and other key nutrients. At Superfoods Australia, we are proud to offer Reishi mushroom 10:1 extract powder, organic Reishi mushroom spore oil extract capsules, Reishi mushroom cracked cell wall spore powder, and more. Order organic reishi mushrooms today!
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
