When it comes to your skin, there's one thing we know for sure: What you eat can have a direct impact on how you look. If you're not specifically munching down on superfoods for glowing skin and instead are constantly chomping on processed foods or those high in sugar and fat and devoid of fibre, it can show up in the form of dull skin, along with other issues like acne, dryness,
oiliness, or dark under-eye circles.
A diet focused on high-quality lean proteins, fibre, healthy oils, raw fruits and vegetables, and spices is best for supporting healthy skin. These foods tend to contain high-quality amino acids, which are the building blocks for firm skin, plus soothing and antioxidant-rich ingredients that promote optimal skin metabolism and defence against environmental effects.
Here are three of the best superfoods to have radiant and youthful skin.
ACAI
Acai berries are considered to be a superfood in the health food world. They offer superior nutritional value vs the calories they contain, along with a multitude of health benefits to boot.
Acai berries contain a high amount of Vitamin C which is an antioxidant that works to fight off free radicals which can damage our skin cells, hair, teeth and eyes. Not only does this boost of antioxidants help to promote young and radiant skin, but antioxidants are also valued for supporting overall wellbeing.
Acai berries have also been found to have cleansing effects as they can help support the digestive system and intestinal health. The natural fibre in acai also assists you to digest and absorb nutrients in other foods.
ELDERBERRIES
The Elderberry is a medicinal plant used throughout history by everyone from Ancient Egyptians to Europeans to Native Americans. Elderberry has traditionally been used for everything from easing discomfort to soothing inflammation and swelling. You may recognise elderberry as an immunity-supporting superstar. But in addition to helping keep your body healthy and strong, the elderberry packs amazing skincare benefits as well!
Elderberries are nutrient and antioxidant-rich, making them ideal for use in skincare. They have cleansing and soothing effects, making them a powerhouse for fighting free-radical and environmental damage from things like UV rays and pollution. It’s also high in vitamins A, C and E. These all help to decrease the signs of ageing like fine lines, dark spots, and sagging skin.
Additionally, elderberries are rich in antioxidants, specifically flavonoids, and anthocyanins. These powerful antioxidants provide protection from the free radicals just waiting to wreak havoc on your skin.
CHAGA
The famous Chaga mushroom is a potent fungus that is found in high elevations, on all species of birch trees. Chaga has centuries of use in Europe and Asia for its antioxidant support. In particular, Chaga extract is absorbed easily by the body for fast benefits. Chaga mushrooms can support the immune system, help manage inflammation, and protect cells from free radicals.
The Chaga mushroom's skin benefits include a reliable source of effective antioxidant enzymes which helps to keep your skin hydrated and nourished. In addition to skincare, this amazing fungus has traditionally been used to support digestion, naturally ease stress, promote vitality, boost energy and support the immune system.
Chaga extract is an anti-ageing skin superfood which can penetrate the skin deeply and quickly replenishes lost moisture, providing moisture-boosting properties. This could enhance skin regeneration and improve wrinkles and dull skin colour problems. Chaga extract could brighten and tighten skin tissues, normalise the activity of the skin’s cells and support cellular immunity.
Conclusion
Acai berries, Elderberries, and Chaga mushrooms are all superfoods which could provide your skin revitalising and cleansing properties, making your skin as youthful as ever. These superfoods even have many immunity-supporting and revitalising properties to not only make your skin look younger, but also make your body feel much better overall.
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
