One of the best ways to increase your energy, stamina, and endurance to kick your workouts up to the next level would be to turn to ancient Ayurvedic tradition. Bypass the energy drinks and caffeine shots, and instead try out this well-kept secret to boosting your performance which isn’t that well known in the Western World – Shilajit.
Shilajit is a sticky, black, tar-like substance which comes from the rocks in high mountain ranges. Now this might probably be something new to many people, especially to those unfamiliar with Middle Eastern herbal and alternative medicines.
Shilajit is also known as the “Destroyer of Weakness” and “Rock of Life" and is the result of a long process of breaking down plant matter and minerals. Believe it or not though, this has been used in traditional Ayurvedic medicine for centuries, and could come with many energy boosting benefits for the body if used correctly.
Energy Boosting Benefits of Shilajit
Shilajit provides a lift in energy, increasing endurance during your workout, and even helps with a faster recovery rate after your routine. This superfood could boost total and free testosterone in men, as well as potentially increasing ATP in the body, which is the primary energy source of the body’s cells.
Along with this energy enhancement shilajit provides, it is also able to increase one’s endurance, being able to sustain a longer period of stress, and could make one’s muscles perform much better the longer you stay in your workout.
Besides these benefits, shilajit could also aid during the recovery phase after working out, by reducing inflammation within the body. It could also keep the body’s joints healthy and strong by positively regulating the genes responsible for collagen synthesis.
This wondrous superfood has the ability to provide energy, revitalization, and stamina all in one package. It could even aid in promoting the brain’s health as well as provide anti-aging benefits through the boost it provides in mitochondrial energy.
How Can I Consume Shilajit?
Superfoods Australia has come up with several ways in which you can safely consume shilajit and integrate it into your diet. These include resin oils, tinctures, and shilajit extract powder.
Shilajit Resin Oil is processed from shilajit harvested from the clefts of mountain rocks. It can be mixed with warm water, milk, honey, tea, or even in alcoholic drinks. Adults should take around ¼ a teaspoon or between 0.5 to 0.6 grams daily.
Shilajit Tincture is a highly bioavailable extracted form of shilajit. This can be rapidly absorbed under the tongue or when mixed with other liquids and drinks. 1 dropper of tincture under the tongue two to three times a day should be taken, or can be mixed with your favorite drinks or in a glass of warm water.
Shilajit is also now available in a Powdered Extract form of its resin oil. This makes it shilajit much more easily consumed as it can be mixed into drinks, smoothies, elixirs, and even just in plain water. The best way to take this would be ingesting ¼ teaspoons or 0.2 to 0.5 grams daily, dissolving the powdered extract in a glass of warm water, or mixing it with any liquids of your choice
Conclusion
Shilajit is one superfood which could provide that much needed energy boost, sustainability, and even helps in recovery after an intense workout. Shilajit also has many beneficial health effects on one's body, immune system, and brain. It is a safe and effective supplement which you could take with your daily meals, using the recommended and correct dosage each time.
