One of the best ways to increase your energy, stamina, and endurance to kick your workouts up to the next level would be to turn to ancient Ayurvedic tradition. Bypass the energy drinks and caffeine shots, and instead try out this well-kept secret to boosting your performance which isn’t that well known in the Western World – Shilajit.
Shilajit is a sticky, black, tar-like substance which comes from the rocks in high mountain ranges. Now this might probably be something new to many people, especially to those unfamiliar with Himalayan herbal and alternative medicines.
Shilajit is also known as the “Destroyer of Weakness” and “Rock of Life" and is the result of a long process of breaking down plant matter and minerals. Believe it or not though, this has been used in traditional Ayurvedic medicine for centuries, and could come with many energy boosting benefits for the body if used correctly.
Energy Boosting Benefits of Shilajit
Shilajit provides a lift in energy, increasing endurance during your workout, and even helps with a faster recovery rate after your routine. This superfood could boost total and free testosterone in men, as well as potentially increasing ATP in the body, which is the primary energy source of the body’s cells.
Along with this energy enhancement shilajit provides, it is also able to increase one’s endurance, being able to sustain a longer period of stress, and could make one’s muscles perform much better the longer you stay in your workout.
Besides these benefits, shilajit could also aid during the recovery phase after working out, by reducing inflammation within the body. It could also keep the body’s joints healthy and strong by positively regulating the genes responsible for collagen synthesis.
This wondrous superfood has the ability to provide energy, revitalisation, and stamina all in one package. It could even aid in promoting the brain’s health as well as provide anti-ageing benefits through the boost it provides in mitochondrial energy.
How Can I Consume Shilajit?
At Superfoods Australia, you’ll find shilajit in a few convenient forms, so you can pick whichever best suits your routine: resin oil, tincture, or powdered extract.
Shilajit Resin Oil is prepared from shilajit gathered in the clefts of mountain rocks. Simply stir a little into warm water, milk, honey or tea — start small and follow the label directions.
Shilajit Tincture is a highly bioavailable liquid option. Place it under the tongue for rapid absorption, or blend it into your favourite drink or a glass of warm water. Again, start small and follow the label directions.
Prefer a powder? Shilajit also comes as a Powdered Extract made from the resin oil, which dissolves easily into smoothies, elixirs, or even just plain warm water. As with the other forms, start small and follow the label directions.
Conclusion
Shilajit is one superfood which could provide that much needed energy boost, sustainability, and even helps in recovery after an intense workout. Shilajit also has many beneficial health effects on one's body, immune system, and brain. It is a safe and effective supplement which you could take with your daily meals, using the recommended and correct dosage each time.
This article is general information only and is not medical advice. Our products are not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before starting a new supplement.
