Shilajit is a sticky, black, tar-like substance that comes from the rocks in high mountain ranges. Now this might probably be something new to many people, especially to those unfamiliar with Middle Eastern herbal and alternative medicines.
Another name for Shialajit would be mineral pitch, and it is the result of a long process of breaking down plant matter and minerals. Believe it or not though, this has been used in traditional Ayurvedic medicine for centuries and could come with many health benefits for the body if used correctly.
Health Benefits of Shilajit
There are numerous compounds found in shilajit which could be helpful in improving the way the brain functions overall. This may be also the key to improving the results of those undergoing therapy from Alzheimer’s disease.
The International Journal of Alzheimer’s Disease documented a study noting how shilajit is traditionally used to increase longevity and slow aging
in those taking it. This could mean that the compounds present in it could possibly manage many cognitive disorders.
In another study, it was noted that fulvic acid, which is a compound that can be found in shilajit, acts as an antioxidant and anti-inflammatory chemical inside the body.
With the way it acts, it could help reduce the number of free radicals and prevent cellular damage in the body. These two factors are key in the aging process, and taking in daily supplements of shilajit could contribute to the slowing down of aging and an increase in overall vitality in some people.
The blood condition called anemia develops when there are not enough healthy cells called hemoglobin in it. Iron deficiency is one of the leading causes of anemia, and this in turn can cause many symptoms to exhibit itself in the body including having an irregular heartbeat, experiencing fatigue and weakness, having cold hands and feet, and the recurrence of headaches.
In order to combat anemia, shilajit has been found to contain relatively high levels of humic acid and iron, which could be helpful in the treatment of iron-deficiency anemia.
Chronic fatigue syndrome is the experience of always feeling tired even if you don’t exert much effort or too much work. This is often seen as having a lack of energy to do even the simplest of things and getting tired very quickly after even light work.
Shilajit has been found in a 2012 study to possibly help reduce the symptoms of chronic fatigue syndrome in several people. This could be done through the improvement of cell functions within the body, which could mean that the reduction in fatigue is done at a cellular level, which could then increase a person’s energy levels naturally.
Another way in which shilajit could help and protect the body is through the improvement in a person’s heart health.
A recent study showed the protective effects of shilajit on the heart of laboratory animals. Animals that were treated with shilajit prior to cardiac injury showed they had less damage to the heart than those who did not take shilajit. This may show that shilajit had a protective and shielding effect on the heart in the face of active heart conditions.
How Can I Consume Shilajit?
Superfoods Australia has come up with several ways in which you can safely consume shilajit and integrate it into your diet. These include resin oils, tinctures, and shilajit extract powder.
Shilajit Resin Oil is processed from shilajit harvested from the clefts of mountain rocks. It can be mixed with warm water, milk, honey, tea, or even in alcoholic drinks. Adults should take around ¼ a teaspoon or between 0.5 to 0.6 grams daily.
Shilajit Tincture 10:1 is a highly bioavailable extracted form of shilajit. This can be rapidly absorbed under the tongue or when mixed with other liquids and drinks. 1 dropper of the tincture under the tongue two to three times a day should be taken or can be mixed with your favorite drinks or in a glass of warm water.
Shilajit is also now available in a Powdered Extract form of its resin oil. This makes it shilajit much more easily consumed as it can be mixed into drinks, smoothies, elixirs, and even just in plain water. The best way to take this would be ingesting ¼ teaspoons or 0.5 to 0.6 grams daily, dissolving the powdered extract in a glass of warm water, or mixing it with any liquids of your choice.
Shilajit is one superfood that could have many beneficial health effects to one’s body, immune system, and brain. It is a safe and effective supplement that you could take with your daily meals, using the recommended and correct dosage each time. Superfoods Australia has made shilajit available in several forms, which you can suit to your lifestyle and dietary habits.