While there is an abundance of mushrooms with medicinal properties, one of the most well-known is the Trametes Versicolor, also known as Coriolus Versicolor.
This mushroom is commonly called the Turkey Tail mushroom due to its striking colours. The Turkey Tail mushroom has been one of the most researched functional mushrooms in recent times for its powerful immune system boosting capabilities. It has also been used around the world for centuries to treat various illnesses and conditions.
In modern times, the Turkey Tail mushroom could be taken as an extract, which not only enhances its effects but makes its ingestion much more convenient and simpler than before.
Here are some important facts about the Turkey Tail extract you should know.
Turkey Tail’s Native Habitat
The Turkey Tail mushroom sets itself apart from other medicinal mushrooms due to its ability to grow abundantly all over the world. A fact not often known is that Turkey Tail is actually one of the most common mushrooms in the entire planet!
These thin, leaf-like fungi with brownish radiating patterns could be found growing in most dead trees, logs, or tree stumps. This means that this mushroom could abundantly be found anywhere where trees grow.
Turkey Tail extract has had a long history of use around the world, on almost every continent. People have long treasured this for its many healing and health-boosting capabilities.
Specifically, the most prevalent use of Turkey Tail has been found in Chinese and Japanese traditional medicine. In Japan, Turkey Tail has long been a symbol of longevity and spiritual strength. On the other hand, in China, it has been used to support respiratory and gut health, as well as to improve overall energy and immunity of the body against sickness and disease.
Packed With Antioxidants
Antioxidants are compounds which help inhibit or reduce the damage caused by oxidative stress. This type of damage comes from an imbalance between antioxidants and unstable molecules within the body called free radicals. Signs of this damage could come in the form of cellular damage and chronic inflammation.
Food rich in antioxidants is often believed to be the answer to reducing oxidative stress and inflammation. In particular, Turkey Tail Extract contains an impressive array of antioxidants including phenols and flavonoids. These work together in promoting immune system health by reducing inflammation and stimulating the release of protective compounds all throughout the body.
Besides antioxidants, Turkey Tail extract also contains powerful protein-bound polysaccharides in them. These have very effective immune-boosting properties by promoting an immune response by both activating and inhibiting specific types of immune cells. These are also able to suppress inflammation in the body, improving the body’s overall resistance.
Enhances Gut Health
A healthy balance of beneficial bacteria in a person’s gut is important for maintaining a strong immune system. The gut bacteria interact with immune cells and directly impact the body’s immune response.
Turkey Tail extract contains prebiotics, which is able to nourish and maintain these helpful types of bacteria within the body. Populations of beneficial bacteria within the gut could be increased due to the intake of Turkey Tail extract, which could lead to a reduction of potentially harmful bacteria. This balance is kept in check, improving the body’s immune system and overall health and wellness.
Turkey Tail Extract Usage
Turkey Tail extract has been found to be safe to consume on both mushroom and in extract form. In extract form, Turkey Tail acts as a dietary supplement and should be taken in doses of approximately 4 to 5 drops per day, with or without food. This delivery method is quick, painless, and hassle-free, and the extract is absorbed by the body in less than an hour’s time. This is much faster than eating the mushroom form of Turkey Tail.
A Final Take
Turkey Tail is indeed one of those superfood mushrooms which have been used for centuries in many parts of the world before finding its way into mainstream usage. In extract form, the potency of its benefits and effects is multiplied several-fold, with ease of use and storage added to boot.
Turkey Tail Extract provides natural immune support and helps in the body’s digestive functioning. It is jam-packed with many nutrients including polysaccharides, glycoproteins, ergosterols and triterpenoids, all of which could provide a positive effect on the human body. Taken as a daily supplement, Turkey Tail extract can be easily mixed into your drinks and food, being rapidly absorbed, and providing for a very efficient delivery method to a person’s body.
Indeed, with all these positive effects which Turkey Tail provides, it could be a staple part of each person’s dietary routine.