Collagen supplements have gained huge popularity in recent times, as many people are looking for ways to enhance the appearance and health of their skin, hair, and nails, alleviate joint discomfort, and boost athletic performance.
These supplements can be found in different forms, like powders, capsules, and liquids, and are produced from different sources, including bovine, marine, and avian.
In this article, we will take a closer look at collagen, its role in the body, and the different types of collagen supplements available. We will also discuss the potential benefits and risks of taking collagen supplements, as well as how to take them properly.
What is collagen and why is it important?
Collagen is a fibrous, naturally occurring protein that makes up a large portion of our skin, bones, tendons, ligaments, hair, and connective tissues. It provides strength, flexibility, and resilience to these tissues, thereby acting as the glue that holds the body together.
The most abundant protein in the body, collagen is composed of long chains of amino acids, primarily composed of glycine, proline, hydroxyproline and arginine. It's important for many bodily functions, including:
- supporting skin health and elasticity
- strengthening bones and promoting bone density
- supporting joint health and reducing the risk of joint pain and injury
- supporting cardiovascular health
- improving gut health
Natural sources of collagen can be found in animal-based foods such as bone broth, fish, chicken, and beef, however, small amounts of it can also be found in some fruits and vegetables. Collagen can also be made in a laboratory, using microorganisms and recombinant DNA technology.
As we get older, the body's natural ability to produce collagen decreases. As a result, a lot of people consider taking supplements as a way to increase their collagen levels and support their overall health and wellness.
Types of collagen supplements
There are three main types of collagen supplements available on the market, which are:
- Gelatin: made from collagen that has been partially broken down through a process called hydrolysis, making it easily dissolvable in hot liquids and thus a popular ingredient in gummies, jellies, and desserts
- Hydrolyzed collagen: made from collagen that has been broken down further than in gelatin, making it even more easily digestible; usually in powder form and can be added to drinks or food
- Collagen peptides (also known as collagen powder): made from collagen that has been broken down into even smaller particles, making them the most easily digestible form of collagen; also usually in powder form and can be added to drinks or food
Different types of collagen supplements may have slightly different effects on the body, so it's important to understand the differences between them before choosing a supplement.
Health benefits of collagen supplements
Better skin conditions
When our natural collagen production decreases, it can lead to wrinkles, fine lines, and a loss of elasticity. Taking collagen supplements may help to improve the appearance and health of the skin, as well as reduce the signs of aging.
Improved joint health
Collagen can be beneficial for people with conditions such as osteoarthritis, as it may help to reduce joint pain and improve mobility.
Enhanced athletic performance
Collagen can also play a role in supporting the health of connective tissues, such as tendons and ligaments, which can be subject to strain and injury during physical activity.
Other potential benefits
Taking collagen supplements may also have potential benefits for gut health, cardiovascular health, and weight management. It may also improve the condition of one’s hair and nails.
However, more research is needed to fully understand the effects of collagen supplements on the body. Before starting any new supplement regimen, it's always a good idea to talk to a healthcare professional first.
How to take collagen supplements
Dosage and frequency
The recommended dosage for collagen supplements varies depending on the specific product and its intended use. It's generally recommended to start with a lower dosage and increase it gradually, but it’s advisable to stick to the recommended dosage instructions on the product label.
As for frequency, it is typically suggested that collagen supplements be taken on a daily basis for the best results.
Best time of day to take
Collagen supplements can be taken at any time of the day, but some people may find it more convenient to take them in the morning or at night. You can try experimenting with different times of the day to see what works best for you.
Form of supplements
Collagen is available in a variety of forms, including powders, capsules, and liquids. Powdered collagen supplements can be added to drinks or food, while capsules can be taken with a glass of water. Liquid collagen supplements can also be added to drinks.
The form you choose will depend on your personal preferences and the specific product you're using.
Potential side effects and precautions
Collagen supplements are generally considered safe for most people, but as with any supplement, there are potential side effects and precautions to be aware of.
Allergic reactions
Collagen supplements may cause an allergic reaction in some people, particularly those who are allergic to fish, shellfish, or other animal products. If you experience an allergic reaction, stop taking the supplement immediately and seek medical attention.
Interactions with medications
Collagen supplements may interact with certain medications, particularly blood-thinning medications such as warfarin. If you're taking any medication, consult a healthcare professional first before starting a collagen supplement.
Other potential side effects
Collagen supplements may cause stomach upset, nausea, and diarrhea in some people. Others may experience headaches, fatigue, or skin rashes.
Not all collagen supplements are created equal, so quality and purity may vary among different brands. This is why it’s vital that you only purchase your collagen supplements from a reputable source.
Add collagen to your routine today
Collagen supplements have become increasingly popular as a way to boost collagen intake and support overall health and wellness. While taking these supplements has been shown to have potential health benefits, more research is needed to fully understand the effects of collagen supplements on the body.
If you want to try collagen supplements for yourself, you can do so with us here at Superfoods Australia. We offer a collagen peptide supplement by Great Lakes, which is taste-free, making it a simple addition to drinks like tea, coffee and water and is an excellent source of protein.
We offer free express shipping Australia-wide for orders over $100. If you have any questions about any of our products, you can also get in touch with us here.
