Collection: Pine Needles




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Looking to expand your collection of super teas? You can’t go wrong with a couple of pine needle teas in your stash. Check our invigorating and nutrient-rich varieties of pine needles below! 

What are pine needles?

Pine needles are more than just a clump of lush foliage from pine trees that most people hack down every year for Christmas.

While, yes, they can certainly make your holiday season more vibrant and more festive, especially when adorned with ornaments and bright lights, pine needles from specific pine trees can benefit you not just during the Yuletide season.

Unbeknownst to many, pine needles can be a great pick-me-up beverage when you’re feeling sick or when you simply crave a tea-licious cup!

Yup, you heard that right. The needles of real Christmas pine trees (that your cats seem to always have problems with) can be harvested, dried, and steeped into a tea.

This practice has been observed in several Asian and European countries for centuries. And it’s believed that pine needles have different properties that promote good health and vitality. 

Which kinds of pine needles are safe for tea?

While the tradition of drinking pine needle tea could be as old as time, it doesn’t mean that you should bring out your last year’s Christmas tree and brew a cuppa right away.

Not all species of pine trees can be steeped into a tea.

Some of the most notable tea-perfect pine needles are the Siberian pine needles, Korean red pine needles, Kerkka spruce sprouts from Finland, the silver needles from the ancient trees in China, and more. 

The nutritional power of pine needles

Believe it or not, pine needles are packed with nutrients and minerals. Below are only some of them:

Vitamin C

Vitamin C is common in super teas, and pine needle tea is not an exemption. In fact, pine needles hold very high levels of it.

As you may already know, Vitamin C can help your immune system ward off diseases and infections. Not to mention, Vitamin C also promotes blood cell production, which is an important function in the body.

Vitamin A

This is another type of nutrient that’s essential in the body’s growth and functions of other vital organs. Vitamin A is also popular as a nutrient that helps improve your vision.

But aside from that, Vitamin A can also help strengthen your immune system.


Antioxidants are your body’s weapon against oxidative damage to the cell.

While human bodies naturally produce antioxidants, getting some more from the food you eat or drink won’t hurt you. It would even ramp up your protection against disease-causing free radicals. 

Antioxidants can help you reduce chronic inflammation that often leads to serious complications like heart disease, diabetes, sometimes, even cancer.

All essential amino acids

Essential amino acids, all nine of them, are vital in some of our body’s processes like tissue repair, protein production, absorption of nutrients, and other essential body functions.

Our bodies, however, can’t produce all these essential amino acids on their own. That’s why it needs a little bit of help.

This is where pine needle tea comes in. Pine needles contain nine essential amino acids which your body badly needs to perform several functions properly. 

How long should you steep tea?

The best way to enjoy the nutritional goodness of pine needles is by brewing a cuppa.

While a cup of tea is universally loved, the duration of steeping is certainly not universal. Especially when it comes to different types of herbs that are subject to brewing.

As a rule of thumb, 2-3g of pine needles can be steeped for 5-10 minutes.

If you want the flavour of your tea to be not as strong, 5 minutes is fine. But if you want a stronger taste and aroma, steep the pine needles for 10 minutes.

Keep in mind that the taste and aroma still depend on the type of pine needles that you’re brewing.

Now that you know the health benefits of pine needle tea and how to brew a cuppa, there’s only one thing left to do. 

Buy pine needle tea online from us!

Pine needle tea could be the next big thing, there’s no doubt about that. So you might want to jump on the wagon early on and shop our different types of pine needle tea!

Here in Superfoods Australia, you can choose from a variety of flavours! We’ve got Siberian Pine Needle Tea, Korean Pine Needle Tea, Silver Needle White Tea, and Kerkka Spruce Sprout Tea!

Buy now and we’ll deliver it to you wherever you are in Australia. For orders above $100, we’ll take care of the express shipping fee for you!