What is Maca?
Maca root – which is generally ingested as a powder in smoothies or baked goods or as Maca tablets – is derived from a plant known as Lepidium meyenii or Peruvian ginseng. Often grown in the Andes of central Peru, this exotic plant thrives in harsh weather conditions and extremely high altitudes. The root is the only edible part of the plant and can range in colour from black to white. Maca is a relative of broccoli, cabbage, kale, cauliflower, and other cruciferous vegetables, and has a rich history of both medicinal and culinary use in its native region of Peru.
Maca powder has a distinctive taste that may be described as nutty or earthy. Many enjoy the almost malt-like taste in smoothies, porridge, and baked goods, while others prefer maca tablets. Maca Powder Nutritional Benefits The potential Maca nutritional benefits are wide-ranging and originate from the superfood’s nutrient-rich profile.
Maca root powder is a source of good carbohydrates, high in fibre, and low in fat. It contains essential minerals and vitamins, including copper, iron, flavonoids, and vitamin C. You may also nutritionally benefit from the bioactive plant compounds found in maca, such as polyphenols.
Because Maca powder is such a versatile ingredient, it's easy to incorporate into your daily routine so you can take advantage of its nutrient profile. Buy Maca Online Looking for Maca?
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