Eating superfoods that give you plenty of nutrients to get through the day while losing those pregnancy pounds might seem like a distant dream to most mums out there. When you have those brief moments to yourself while the baby is asleep, take a moment to eat healthy foods throughout the day. You will notice a huge difference in how you feel overall, making your daily routine as a mum easier on your body. You're probably here to find some healthy superfood recommendations, and we have just the right picks for new mums like you. Here are our top superfoods to supplement in your daily diet.
Cod Liver Oil
Cod liver oil functions as a supremely nutritional superfood with high levels of Omega-3 fatty acids, Vitamin A, and Vitamin D. While Omega-3 is found in other supplements, the highest concentration and most beneficial form is from cod liver oil. If you're interested in adding cod liver oil to your daily diet, we suggest the following cod liver oil dosage:
- Three Months And Up: A dose of cod liver oil that provides about 5000 IU Vitamin A daily.
- Pregnant And Nursing Women: A dose of cod liver oil that provides about 20,000 IU Vitamin A daily.
Additional Factors To Keep In Mind:
- Check the label to make sure you're not exceeding the recommended dosage of vitamin A. Vitamin A can be toxic at high doses.
- Consult with your health practitioner about taking cod liver oil while you're pregnant.
Pine Pollen
All moms should be including pine pollen in their diet and superfood routine. If you're a mother that's looking to upgrade your nutrition from processed foods and synthetic vitamins and supplements, turn to pine pollen. Pine pollen provides a mother's body with many powerful nutrients that can have a very positive impact on your health.
Amino Acids In Pine Pollen: Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Histidine, Isoleucine, Leucine, Lysine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine and more.
Antioxidants And Other Nutrients In Pine Pollen: Fiber, Enzymes, Coenzymes, Flavonoids, Monosaccharides, Polysaccharides, Nucleic Acid, Inositol, Polyphenols, Phytosterols, Proanthocyanidins, Resveratrol and more.
Vitamins And Minerals In Pine Pollen: Vitamin A, B-Vitamins, Vitamin C, Vitamin E, Vitamin D, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc, Manganese and more.
Acai Berries
Are you a fan of acai berries? Add a boost to your protein shakes, yogurts, smoothies, and dessert recipes with organic Acai powder. Acai berries have some of the highest antioxidants compared to any other fruit, making it one of the best nutritious berries on earth.
Other Nutrients In Acai Berries: Vitamin C, Vitamin A, Vitamin E, Fiber, Amino Acids, Magnesium, Potassium, and more.
Give yourself a permanent break from unhealthy eats and step up your daily intake of healthy proteins, fruits, vegetables, grains and superfoods. Shop for the best organic superfoods like acai powder, cod liver oil, pine pollen and more at Superfoods Australia today!
